By amandascookin.com
Black Bean Dip
Instructions
Prep:10min
Black bean dip takes 10 minutes to prepare and uses convenient ingredients that lend lots of flavor to the earthy black bean mixture.
Updated at: Mon, 02 Mar 2026 15:27:31 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
6
Low
Nutrition per serving
Calories137 kcal (7%)
Total Fat0.8 g (1%)
Carbs20.7 g (8%)
Sugars2 g (2%)
Protein8.5 g (17%)
Sodium815.3 mg (41%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
View on amandascookin.com
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Notes
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