By amandascookin.com
Black Bean Dip
Instructions
Prep:10min
Black bean dip takes 10 minutes to prepare and uses convenient ingredients that lend lots of flavor to the earthy black bean mixture.
Updated at: Sat, 12 Sep 2026 13:59:26 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
7
Low
Nutrition per serving
Calories137.7 kcal (7%)
Total Fat0.8 g (1%)
Carbs20.8 g (8%)
Sugars2 g (2%)
Protein8.6 g (17%)
Sodium815.3 mg (41%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
View on amandascookin.com
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Notes
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