By amandascookin.com
Black Bean Dip
Instructions
Prep:10min
Black bean dip takes 10 minutes to prepare and uses convenient ingredients that lend lots of flavor to the earthy black bean mixture.
Updated at: Sat, 10 Oct 2026 19:10:56 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
7
Low
Nutrition per serving
Calories137.7 kcal (7%)
Total Fat0.8 g (1%)
Carbs20.8 g (8%)
Sugars2 g (2%)
Protein8.6 g (17%)
Sodium815.3 mg (41%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
View on amandascookin.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
