Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories157.4 kcal (8%)
Total Fat1.2 g (2%)
Carbs27.3 g (11%)
Sugars5.5 g (6%)
Protein10.6 g (21%)
Sodium618.9 mg (31%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
sauté onion and garlic
Step 2
add marinara sauce and beans and water
Step 3
add beans
Step 4
let simmer until thickened and add spinach
Notes
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