Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories199.8 kcal (10%)
Total Fat0.4 g (1%)
Carbs36.1 g (14%)
Sugars6.9 g (8%)
Protein13.5 g (27%)
Sodium593 mg (30%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Chop the tomatoes and the garlic.
tomatoes2 
garlic2 Step 2
put everything in the pot and add 2-3 cups of water
tomatoes2 garlic2 
Orange lentils1 cup
salt1 tea spoonStep 3
Boil until everything is soft.
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