By entirelyemmy.com
Lentil Tabbouleh Salad
Instructions
Cook:30min
This Lentil Tabbouleh Salad is a protein-packed, gluten-free twist on traditional tabbouleh salad. It swaps bulgur wheat for hearty black beluga lentils, fresh parsley & dill, tomatoes, crisp cucumber, red onion, and a bright lemon-garlic dressing for the perfect Mediterranean lentil salad!
Updated at: Tue, 28 Jul 2026 03:10:18 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
5
Low
Nutrition per serving
Calories104.5 kcal (5%)
Total Fat0.6 g (1%)
Carbs19.5 g (8%)
Sugars2.8 g (3%)
Protein7.1 g (14%)
Sodium395.9 mg (20%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on entirelyemmy.com
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