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entirelyemmy.com
By entirelyemmy.com

Lentil Tabbouleh Salad

Instructions
Cook:30min
This Lentil Tabbouleh Salad is a protein-packed, gluten-free twist on traditional tabbouleh salad. It swaps bulgur wheat for hearty black beluga lentils, fresh parsley & dill, tomatoes, crisp cucumber, red onion, and a bright lemon-garlic dressing for the perfect Mediterranean lentil salad!
Updated at: Thu, 22 Jan 2026 14:52:11 GMT

Nutrition balance score

Great
Glycemic Index
27
Low
Glycemic Load
5
Low

Nutrition per serving

Calories107.2 kcal (5%)
Total Fat0.6 g (1%)
Carbs20 g (8%)
Sugars4.1 g (5%)
Protein7.1 g (14%)
Sodium397.3 mg (20%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet

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