By shannon
Smoked paprika
🤩🔥 One Pan Tuscan Salmon.
👉 Recipes shown here:
You will need to serve 2
2 salmon fillets
1 tin butterbeans
Fresh basil
200g cherry tomatoes
8 sun dried tomatoes, drained from oil and chopped
1 shallot
2 cloves garlic
Few handfuls of spinach
2 tbsp half fat crème fraiche
Smoked paprika
Chicken stock cube
1 lemon
Parmesan
1. Season the salmon fillets with salt and pepper. Sear in a hot pan on all sides until coloured. Remove and set to one side.
2. In the same pan, sweat the shallot and garlic with a pinch of salt. Mix in the whole cherry tomatoes, sun dried, 1/2 tsp smoked paprika and chopped basil stems.
3. Sauté for a few minutes, then add in a stock cube and 200ml water. Bring to a simmer, tip in the butterbeans and leave for 5 minutes.
4. Turn the heat right down, add in 2 tbsp crème fraiche, the zest of a lemon, 15g grated Parmesan and a crack of black pepper. Stir then mix in the spinach and some chopped basil.
5. Place the salmon fillets into the dish and allow to warm through until they are cooked.
6. Serve with extra basil sprinkled over the top and grating of parmesan.
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Updated at: Sun, 05 Nov 2023 16:07:50 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Nutrition per serving
Calories1028.6 kcal (51%)
Total Fat39.9 g (57%)
Carbs101.1 g (39%)
Sugars27.6 g (31%)
Protein78.2 g (156%)
Sodium1563.1 mg (78%)
Fiber31.6 g (113%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
1. Season the salmon fillets with salt and pepper. Sear in a hot pan on all sides until coloured. Remove and set to one side.
Step 2
2. In the same pan, sweat the shallot and garlic with a pinch of salt. Mix in the whole cherry tomatoes, sun dried, 1/2 tsp smoked paprika and chopped basil stems.
Step 3
3. Sauté for a few minutes, then add in a stock cube and 200ml water. Bring to a simmer, tip in the butterbeans and leave for 5 minutes.
Step 4
4. Turn the heat right down, add in 2 tbsp crème fraiche, the zest of a lemon, 15g grated Parmesan and a crack of black pepper. Stir then mix in the spinach and some chopped basil.
Step 5
5. Place the salmon fillets into the dish and allow to warm through until they are cooked.
Step 6
6. Serve with extra basil sprinkled over the top and grating of parmesan.
Notes
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