
By taste.com.au
Chicken and sweet corn soup
Instructions
Prep:10minCook:15min
With the last days of winter upon us, this soup has been a Taste member favourite over the last couple of months, so, if you haven't already, give it a try!
Updated at: Tue, 21 Jan 2025 11:07:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories332.5 kcal (17%)
Total Fat9.9 g (14%)
Carbs38.5 g (15%)
Sugars12.5 g (14%)
Protein26.6 g (53%)
Sodium2110.4 mg (106%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Lchicken consomme

2 x 200gChicken Breast
single, Free Range

1 Tbsplight soy sauce

2 tspfresh ginger
finely grated

1 TbspCornflour

60mlwater

1 x 420gcan creamed corn

1 x 300gcan corn kernels
rinsed, drained

100gham
shaved, thinly sliced

2egg whites

1 tspsesame oil

6green shallots
ends trimmed, thinly sliced diagonally

salt

freshly ground black pepper
Instructions
View on taste.com.au
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Notes
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