By cottercrunch.com
Multiseed Homemade Healthy Crackers
Instructions
Prep:15minCook:40min
These healthy crackers will become your new favorite snack! With no flour or dairy products, this recipe makes a wholesome delicious snack that's Paleo, grain free, and vegan!
Updated at: Mon, 01 Aug 2022 21:43:28 GMT
Nutrition balance score
Great
Glycemic Index
14
Low
Glycemic Load
1
Low
Nutrition per serving
Calories90.1 kcal (5%)
Total Fat7 g (10%)
Carbs5 g (2%)
Sugars0.2 g (0%)
Protein3.3 g (7%)
Sodium100.2 mg (5%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
⅓ cupflax seeds
whole, raw
2 Tbspflax meal
½ cupchia seeds
whole
½ cupsunflower seeds
raw
½ cuppumpkin seeds
raw
sesame seeds
optional, to garnish
1 teaspoonsea salt
1 tspdried herbs
black pepper
additional seasonings of choice, such as, chili, onion powder or garlic powder
2 Tbspnutritional yeast
for cheese flavor, optional
1 cupwater
Instructions
View on cottercrunch.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
There are no notes yet. Be the first to share your experience!
