
By bakeitwithlove.com
Jamaican Brown Stew Chicken
Instructions
Prep:15minCook:1h
Jamaican Brown Stew Chicken combines juicy marinated chicken thighs mixed with tender veggies and a sauce that’s full of Jamaican flavor! It’s a perfect dish for when you’re craving a taste of the Caribbean or need a switch up from the standard plain chicken dinners! Not to mention, it is so incredibly simple to make!
Updated at: Thu, 20 Mar 2025 19:09:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories694.2 kcal (35%)
Total Fat46.1 g (66%)
Carbs26.7 g (10%)
Sugars17.3 g (19%)
Protein41.3 g (83%)
Sodium3812 mg (191%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 lbsboneless chicken thighs
thighs

2 Tbspdark brown sugar

1scotch bonnet pepper
diced and seeded or 1 diced seeded Habanero pepper

2 Tbspkosher salt

2 Tbspgarlic
minced, 4 6 garlic cloves minced

2 Tbspgreen onions
chopped, 1-2 green onions

1 Tbspginger paste
fresh, packaged or dry

1 Tbspdried thyme

1 Tbspapple cider vinegar

2 tspbrowning sauce

1 tspground black pepper

½ tspground allspice

2 Tbspolive oil

1yellow onion
medium, diced

3carrots
large, washed and sliced

0.5green bell pepper
chopped or sliced

0.5red bell pepper
chopped or sliced

14 ozdiced tomatoes canned
drained

2bay leaves

3 cupschicken broth
Instructions
View on bakeitwithlove.com
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