By bakeitwithlove.com
Jamaican Brown Stew Chicken
Instructions
Prep:15minCook:1h
Jamaican Brown Stew Chicken combines juicy marinated chicken thighs mixed with tender veggies and a sauce that’s full of Jamaican flavor! It’s a perfect dish for when you’re craving a taste of the Caribbean or need a switch up from the standard plain chicken dinners! Not to mention, it is so incredibly simple to make!
Updated at: Tue, 15 Sep 2026 02:10:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories464.7 kcal (23%)
Total Fat29.4 g (42%)
Carbs26.3 g (10%)
Sugars17.3 g (19%)
Protein24.7 g (49%)
Sodium2798.5 mg (140%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 lbsboneless chicken thighs
thighs
2 Tbspdark brown sugar
1scotch bonnet pepper
diced and seeded or 1 diced seeded Habanero pepper
2 Tbspkosher salt
2 Tbspgarlic
minced, 4 6 garlic cloves minced
2 Tbspgreen onions
chopped, 1-2 green onions
1 Tbspginger paste
fresh, packaged or dry
1 Tbspdried thyme
1 Tbspapple cider vinegar
2 tspbrowning sauce
1 tspground black pepper
½ tspground allspice
2 Tbspolive oil
1yellow onion
medium, diced
3carrots
large, washed and sliced
0.5green bell pepper
chopped or sliced
0.5red bell pepper
chopped or sliced
14 ozdiced tomatoes canned
drained
2bay leaves
3 cupschicken broth
Instructions
View on bakeitwithlove.com
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