By bakeitwithlove.com
Jamaican Brown Stew Chicken
Instructions
Prep:15minCook:1h
Jamaican Brown Stew Chicken combines juicy marinated chicken thighs mixed with tender veggies and a sauce that’s full of Jamaican flavor! It’s a perfect dish for when you’re craving a taste of the Caribbean or need a switch up from the standard plain chicken dinners! Not to mention, it is so incredibly simple to make!
Updated at: Thu, 21 Nov 2024 11:52:03 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories693.5 kcal (35%)
Total Fat46.1 g (66%)
Carbs26.7 g (10%)
Sugars14.4 g (16%)
Protein41.3 g (83%)
Sodium3812 mg (191%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 lbsboneless chicken thighs
6-8 thighs
2 Tbspdark brown sugar
1scotch bonnet pepper
diced and seeded or 1 diced seeded Habanero pepper
2 Tbspkosher salt
2 Tbspgarlic
minced, 4-6 garlic cloves minced
2 Tbspgreen onions
chopped, 1-2 green onions
1 Tbspginger paste
fresh, packaged or dry
1 Tbspdried thyme
1 Tbspapple cider vinegar
2 tspbrowning sauce
1 tspground black pepper
½ tspground allspice
2 Tbspolive oil
1yellow onion
medium, diced
3carrots
large, washed and sliced
0.5green bell pepper
chopped or sliced
0.5red bell pepper
chopped or sliced
14 ozdiced tomatoes
canned, drained
2bay leaves
3 cupschicken broth
Instructions
View on bakeitwithlove.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!