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By wholefoodsmarket.com
Panamanian Spicy Stewed Chicken
Instructions
Cook:1h 30min
This super-flavorful stew features whole chicken pieces simmered in tomato sauce with fiery peppers and tender chunks of yuca. Yuca is classic in Central American cooking, but you can substitute a waxy potato like Yukon Gold.
Updated at: Thu, 21 Nov 2024 11:35:54 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
26
High
Nutrition per serving
Calories1111.8 kcal (56%)
Total Fat63.1 g (90%)
Carbs59 g (23%)
Sugars10.9 g (12%)
Protein73.4 g (147%)
Sodium592.2 mg (30%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonsugar
2 tablespoonscanola oil
1 bunchgreen onions
thinly sliced
6cloves garlic
finely chopped
28 ounceno-salt-added diced tomatoes
canned, with liquid
½ teaspooncoarse sea salt
1Scotch bonnet
or habanero chile pepper
5 poundchicken
large, cut into 10 serving pieces, save wings for another use, skin removed
1.25 poundyuca
peeled and cut into 3/4-inch cubes
2yellow bell peppers
or orange, cut into strips
3 tablespoonsfresh parsley
chopped
¼ cupfresh cilantro
chopped
Instructions
View on wholefoodsmarket.com
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