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By wholefoodsmarket.com
Panamanian Spicy Stewed Chicken
Instructions
Cook:1h 30min
This super-flavorful stew features whole chicken pieces simmered in tomato sauce with fiery peppers and tender chunks of yuca. Yuca is classic in Central American cooking, but you can substitute a waxy potato like Yukon Gold.
Updated at: Mon, 14 Apr 2025 23:14:58 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
27
High
Nutrition per serving
Calories1126.6 kcal (56%)
Total Fat63.1 g (90%)
Carbs62 g (24%)
Sugars12.7 g (14%)
Protein74 g (148%)
Sodium600.6 mg (30%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonsugar

2 tablespoonscanola oil

1 bunchgreen onions
thinly sliced

6cloves garlic
finely chopped
![4 1/2 cups canned no-salt-added diced tomatoes with liquid (about 1 1/2 [28-ounce] cans)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/44fa21d42ac048f6d14666536ec27991.jpg)
4 ½ cupscanned no-salt-added diced tomatoes
with liquid

½ teaspooncoarse sea salt

1Scotch bonnet
or habanero chile pepper

5 poundchicken
large, cut into 10 serving pieces, save wings for another use, skin removed

1.25 poundyuca
peeled and cut into 3/4-inch cubes

2yellow bell peppers
or orange, cut into strips

3 tablespoonsfresh parsley
chopped

¼ cupfresh cilantro
chopped
Instructions
View on wholefoodsmarket.com
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