
By chilipeppermadness.com
Sancocho Recipe (Latin American Stew)
Instructions
Prep:15minCook:3h
Sancocho is a hearty Latin American stew made with stewed beef, root vegetables, corn, and more simmered until tender, a delicious one pot meal.
Updated at: Fri, 08 Aug 2025 15:17:41 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories431.4 kcal (22%)
Total Fat22.6 g (32%)
Carbs25 g (10%)
Sugars3.6 g (4%)
Protein31.4 g (63%)
Sodium168.8 mg (8%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

3 tablespoonsolive oil

1bell pepper
chopped

1onion
large, chopped

4aji dulce peppers
chopped, use other ajis to your preference, or use small sweet peppers as a substitute

4cloves garlic
minced

¼ cupcilantro
chopped

1 poundboneless beef chuck
cut into bite-sized pieces

1 poundboneless pork shoulder
cut into bite-sized pieces

2 poundsboneless chicken breast
or thighs, cut into bite-sized pieces

1 tablespoondried oregano

3 earscorn
cut into thirds or quarters

1yuca
large, peeled and cut into bite-sized pieces

1yam
large, peeled and cut into bite-sized pieces

1 poundbutternut squash
or use pumpkin, peeled and cut into bite-sized pieces

2green plantains
peeled and quartered

1 cuptomato sauce

salt
to taste

pepper
to taste

3 cupswater
or use chicken, beef or vegetable stock or enough to cover the ingredients
Instructions
View on chilipeppermadness.com
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