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chilipeppermadness.com
By chilipeppermadness.com

Sancocho Recipe (Latin American Stew)

Instructions
Prep:15minCook:3h
Sancocho is a hearty Latin American stew made with stewed beef, root vegetables, corn, and more simmered until tender, a delicious one pot meal.
Updated at: Fri, 08 Aug 2025 15:17:41 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories431.4 kcal (22%)
Total Fat22.6 g (32%)
Carbs25 g (10%)
Sugars3.6 g (4%)
Protein31.4 g (63%)
Sodium168.8 mg (8%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet

Notes

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