Vegan Spinach Artichoke Pasta Bake

Name: Vegan Spinach Artichoke Pasta Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 7-8 oz pasta (, such as shells, penne or ziti); 5 oz spinach ((thawed if frozen, finely chopped if fresh)); 14 oz can of artichoke hearts drained and chopped; 1 tsp oil; 1/2 onion, finely chopped; 3 cloves of garlic, finely chopped; 7 oz firm tofu or silken tofu (, see notes for Soyfree ); 1 1/4 cup non dairy milk such as almond, oat, or soy; 1 tsp flour; 1/2 tsp onion powder; 1/4 tsp ground mustard; 1/2 tsp dried basil or dill; 1/2 tsp salt; 2 tbsp nutritional yeast (more if needed ); 2 tsp lemon juice; 1 -2 tsp miso; 1/4 cup breadcrumbs; 1/4 tsp red pepper flakes; 1/2 tsp dried italian herbs such as oregano, (thyme, rosemary); a good dash of salt