By veganricha.com
Vegan Spinach Artichoke Pasta Bake
Instructions
Prep:10minCook:30min
You will love this delicious vegan spinach and artichoke pasta bake recipe. It's like having spinach and artichoke dip, but for dinner! Nutfree.
Updated at: Sat, 23 Nov 2024 23:06:45 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
28
High
Nutrition per serving
Calories351.8 kcal (18%)
Total Fat5.8 g (8%)
Carbs55.7 g (21%)
Sugars6.8 g (8%)
Protein17.9 g (36%)
Sodium933.1 mg (47%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
7 ozpasta
such as shells, penne or ziti
5 ozspinach
thawed if frozen, finely chopped if fresh
14 ozartichoke hearts
can, drained and chopped
1 tspoil
0.5onion
finely chopped
3garlic
cloves, finely chopped
7 ozfirm tofu
or silken tofu
1 ¼ cupnon dairy milk
such as almond, oat, or soy
1 tspflour
½ tsponion powder
¼ tspground mustard
½ tspdried basil
or dill
½ tspsalt
2 Tbspnutritional yeast
more if needed
2 tsplemon juice
1 tspmiso
¼ cupbreadcrumbs
¼ tspred pepper flakes
½ tspdried italian herbs
such as oregano, thyme, rosemary
salt
Instructions
View on veganricha.com
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Notes
4 liked
1 disliked
Easy
Makes leftovers
One-dish
Go-to
Bland
