Healthy Zucchini Tomato Italian Sausage Soup
94%
3
By eatwell101.com
Healthy Zucchini Tomato Italian Sausage Soup
Updated at: Wed, 08 Mar 2023 21:55:34 GMT
Nutrition balance score
Great
Glycemic Index
21
Low
Glycemic Load
4
Low
Nutrition per serving
Calories242.6 kcal (12%)
Total Fat11.4 g (16%)
Carbs17.3 g (7%)
Sugars8.1 g (9%)
Protein21.2 g (42%)
Sodium785.4 mg (39%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tablespoonextra-virgin olive oil
1 poundItalian sweet sausage
removed from casings
1 cupcelery
diced
2 cupsonion
chopped
2 cupsred bell pepper
diced
2garlic cloves
minced
red pepper flakes
¼ cuptomato paste
2 poundszucchini
cut into bite-sized pieces
5fresh plum tomatoes
diced
1 teaspoonkosher salt
½ teaspoonfreshly ground black pepper
2 quartslow-sodium chicken broth
or vegetable broth
1 cupparmesan cheese
coarsely grated
1 piecesparmesan rind
optional
2 tablespoonsfresh basil
chopped
1fresh thyme sprig
Parmesan cheese
for garnish, optional
Instructions
View on eatwell101.com
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Notes
16 liked
1 disliked
Delicious
Easy
Go-to
Fresh
One-dish
