By veganwithgusto.com
Vegan Black Beak Kofta Recipe
Instructions
Prep:30minCook:30min
Vegan black bean kofta recipe with black beans, bulgur, and spices shaped into bars, balls, or baked or air-fried patties with no added oil.
Updated at: Mon, 25 Nov 2024 05:03:31 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
21
High
Nutrition per serving
Calories273.9 kcal (14%)
Total Fat2.5 g (4%)
Carbs50.5 g (19%)
Sugars1.4 g (2%)
Protein14.5 g (29%)
Sodium919.8 mg (46%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonground flax seeds
3 tablespoonswater
½ cupbulgur
medium or coarse
1 cupwater
1 ½ cupsblack beans
cooked, rinsed and drained
3 clovesgarlic
minced or pressed
1 tablespoonsoy sauce
½ cupbreadcrumbs
1 teaspoonoregano
1 teaspoonchili flakes
1 teaspoonground cumin
½ teaspoonground coriander
½ teaspoonblack pepper
1 ½ teaspoonssumac
see notes for substitution
1 teaspoonsalt
Instructions
View on veganwithgusto.com
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