By veganwithgusto.com
Vegan Black Beak Kofta Recipe
Instructions
Prep:30minCook:30min
Vegan black bean kofta recipe with black beans, bulgur, and spices shaped into bars, balls, or baked or air-fried patties with no added oil.
Updated at: Tue, 12 May 2026 08:42:12 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories192.6 kcal (10%)
Total Fat2.2 g (3%)
Carbs33.3 g (13%)
Sugars1.2 g (1%)
Protein8.9 g (18%)
Sodium1123.8 mg (56%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonground flax seeds
3 tablespoonswater
½ cupbulgur
medium or coarse
1 cupwater
1 ½ cupsblack beans can
cooked, rinsed and drained
3 clovesgarlic
minced or pressed
1 tablespoonsoy sauce
½ cupbreadcrumbs
1 teaspoonoregano
1 teaspoonchili flakes
1 teaspoonground cumin
½ teaspoonground coriander
½ teaspoonblack pepper
1 ½ teaspoonssumac
see notes for substitution
1 teaspoonsalt
Instructions
View on veganwithgusto.com
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