By veganwithgusto.com
Vegan Black Beak Kofta Recipe
Instructions
Prep:30minCook:30min
Vegan black bean kofta recipe with black beans, bulgur, and spices shaped into bars, balls, or baked or air-fried patties with no added oil.
Updated at: Sat, 10 May 2025 21:45:18 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories174.5 kcal (9%)
Total Fat2.2 g (3%)
Carbs30.8 g (12%)
Sugars1.1 g (1%)
Protein7.7 g (15%)
Sodium1059.9 mg (53%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonground flax seeds
3 tablespoonswater
½ cupbulgur
medium or coarse
1 cupwater
1 ½ cupsblack beans can
cooked, rinsed and drained
3 clovesgarlic
minced or pressed
1 tablespoonsoy sauce
½ cupbreadcrumbs
1 teaspoonoregano
1 teaspoonchili flakes
1 teaspoonground cumin
½ teaspoonground coriander
½ teaspoonblack pepper
1 ½ teaspoonssumac
see notes for substitution
1 teaspoonsalt
Instructions
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