Low FODMAP Orzo Salad

Name: Low FODMAP Orzo Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 12- ounces (340 g) low FODMAP gluten-free orzo, (such as Delallo); Low FODMAP Lemon Salad Dressing, (made with coarse mustard); 3 small seedless cucumbers,; 15 cherry or grape tomatoes, (halved); ¼ cup (8 g) chopped fresh dill; ¼ cup (8 g) chopped fresh flat-leaf parsley; ¼ cup (16 g) chopped scallions, (green parts only); 1 tablespoon finely minced lemon zest, (preferably made with a Microplane); Kosher salt; Freshly ground black pepper

Instructions

Prep:10minCook:10min

Low FODMAP Orzo Salad might be the perfect summer side-dish. Orzo is rice shaped pasta, typically made from wheat, but in this recipe we are using a low FODMAP gluten-free version. This salad includes colorful, juicy, and crunchy low FODMAP cucumbers and tomatoes. A lemony salad dressing works beautifully with the fresh dill and parsley.

Updated at: Sun, 12 Jan 2025 04:53:20 GMT