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tablefortwoblog.com
By tablefortwoblog.com

Nourishing Pumpkin Wild Rice Soup (Vegan)

Instructions
Prep:20minCook:50min
Loaded with veggies and herbs, this Nourishing Pumpkin Wild Rice Soup is perfect for keeping you warm and full on chilly Fall days!
Updated at: Fri, 14 Mar 2025 05:02:58 GMT

Nutrition balance score

Good
Glycemic Index
50
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories309.1 kcal (15%)
Total Fat15 g (21%)
Carbs37.1 g (14%)
Sugars7.8 g (9%)
Protein8.5 g (17%)
Sodium802.7 mg (40%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet