![Keto Dominican Breakfast [+ Video]](https://art.whisk.com/image/upload/fl_progressive,h_560,w_560,c_fill,dpr_2.0/v1651661377/recipe/f43c9e135a89cd270df63eb664cb8eb7.jpg)
By dominicancooking.com
Keto Dominican Breakfast [+ Video]
Instructions
Prep:15minCook:20min
Mangú is probably the thing that Dominicans who follow the ketogenic diet, or a low carb diet miss the most. It would seem impossible that we'd get to enjoy it. Well... here are some tricks.
Updated at: Sat, 23 Nov 2024 04:14:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
4
Low
Nutrition per serving
Calories75.2 kcal (4%)
Total Fat3.9 g (6%)
Carbs9.7 g (4%)
Sugars1 g (1%)
Protein0.9 g (2%)
Sodium1202.1 mg (60%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![1 cauliflower head (cut into florets, and washed (3/4 lb [0.3 Kg])](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764925/graph/fooddb/f2395731fdceff3423a3da59a9dba081.jpg){kind=small}
Instructions
View on dominicancooking.com
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