
By BBC Good Food
Chicken chow mein
Instructions
Prep:25minCook:15min
This Taiwanese-style chow mein uses a combination of stir-frying and steaming, so there's less oil involved. Pork would also work well instead of chicken
Updated at: Mon, 11 Nov 2024 15:36:02 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories346.2 kcal (17%)
Total Fat10.9 g (16%)
Carbs46.1 g (18%)
Sugars4.2 g (5%)
Protein16.2 g (32%)
Sodium447.4 mg (22%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

175gskinless chicken breast
large, sliced into 1cm-thick strips

1egg white

2 Tbspvegetable oil
plus 1 tsp for the marinade

1shallot
finely chopped

4garlic cloves
finely chopped

50gwhite onion
thickly sliced

2 piecesdried shiitake mushrooms
rehydrated with 1/2 cup of warm water for 15 mins, then sliced into 1cm strips

80gcarrot
thickly sliced into 1/2 cm thick matchsticks

2 Tbsplight soy sauce

1 Tbsprice wine
cooking

½ tspground white pepper

1 ½ tspchicken bouillon

1 tspcaster sugar

557gready cooked egg noodles

200gsweetheart cabbage
thickly sliced

1spring onion
cut into 2cm pieces

1 Tbspblack vinegar
or Worcestershire sauce
Instructions
View on BBC Good Food
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Notes
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Delicious
Fresh
Easy
Go-to
One-dish