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By Jamie Oliver
Magic baked chicken fried rice
Instructions
Cook:55min
From Nagi Maehashi's debut cookbook RecipeTin Eats: Dinner, this traybaked fried rice is great for busy weeknights – let the oven do all the hard work!
Updated at: Sat, 22 Feb 2025 06:34:30 GMT
Nutrition balance score
Good
Glycemic Index
72
High
Glycemic Load
48
High
Nutrition per serving
Calories650.7 kcal (33%)
Total Fat21.7 g (31%)
Carbs67.4 g (26%)
Sugars1.4 g (2%)
Protein41.9 g (84%)
Sodium1021.2 mg (51%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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RICE
BAKED, FRIED

300glong-grain white rice
uncooked
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375mllow-salt chicken stock
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1 ½ Tbsplight soy sauce
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1 TbspChinese cooking wine
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2garlic cloves
finely minced
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¼ tspwhite pepper
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270gfrozen diced vegetables
carrots, peas and corn mix, still frozen
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¾ cupbacon
chopped, or ham, I use store-bought chopped bacon
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chicken
Marinated
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500gchicken thigh fillets
cut into 1.5 cm pieces
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1 Tbspoyster sauce
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1 Tbsplight soy sauce
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2 tspsesame oil
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1garlic clove
finely minced
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2eggs
scrambled, optional
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1 stemgreen onion
finely sliced
Instructions
View on Jamie Oliver
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Notes
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