
By Jamie Oliver
Magic baked chicken fried rice
Instructions
Cook:55min
From Nagi Maehashi's debut cookbook RecipeTin Eats: Dinner, this traybaked fried rice is great for busy weeknights – let the oven do all the hard work!
Updated at: Tue, 01 Apr 2025 00:09:27 GMT
Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
50
High
Nutrition per serving
Calories663.4 kcal (33%)
Total Fat21.6 g (31%)
Carbs70.6 g (27%)
Sugars1.4 g (2%)
Protein42.1 g (84%)
Sodium997.5 mg (50%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

RICE
BAKED FRIED

300glong-grain white rice
uncooked

375mllow-salt chicken stock

1 ½ Tbsplight soy sauce

1 TbspChinese cooking wine

2garlic cloves
finely minced

¼ tspwhite pepper

270gfrozen diced vegetables
carrots, peas and corn mix, still frozen

¾ cupbacon
chopped, or ham, I use store-bought chopped bacon

chicken
Marinated

500gchicken thigh fillets
cut into 1.5 cm pieces

1 Tbspoyster sauce

1 Tbsplight soy sauce

2 tspsesame oil

1garlic clove
finely minced

2eggs
scrambled, optional

1green onion
stem, finely sliced
Instructions
View on Jamie Oliver
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