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By Jamie Oliver
Magic baked chicken fried rice
Instructions
Cook:55min
From Nagi Maehashi's debut cookbook RecipeTin Eats: Dinner, this traybaked fried rice is great for busy weeknights – let the oven do all the hard work!
Updated at: Fri, 14 Aug 2026 02:51:18 GMT
Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
51
High
Nutrition per serving
Calories751 kcal (38%)
Total Fat27.2 g (39%)
Carbs71.8 g (28%)
Sugars3.1 g (3%)
Protein48.5 g (97%)
Sodium983.6 mg (49%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
RICE
BAKED FRIED
300glong-grain white rice
uncooked
375mllow-salt chicken stock
1 ½ Tbsplight soy sauce
1 TbspChinese cooking wine
2garlic cloves
finely minced
¼ tspwhite pepper
270gfrozen diced vegetables
carrots, peas and corn mix, still frozen
¾ cupbacon
chopped, or ham, I use store-bought chopped bacon
chicken
Marinated
500gchicken thigh fillets
cut into 1.5 cm pieces
1 Tbspoyster sauce
1 Tbsplight soy sauce
2 tspsesame oil
1garlic clove
finely minced
2eggs
scrambled, optional
1green onion
stem, finely sliced
Instructions
View on Jamie Oliver
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Notes
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