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By Jamie Oliver
Magic baked chicken fried rice
Instructions
Cook:55min
From Nagi Maehashi's debut cookbook RecipeTin Eats: Dinner, this traybaked fried rice is great for busy weeknights – let the oven do all the hard work!
Updated at: Tue, 17 Mar 2026 01:39:09 GMT
Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
50
High
Nutrition per serving
Calories744.6 kcal (37%)
Total Fat27.2 g (39%)
Carbs70.6 g (27%)
Sugars1.4 g (2%)
Protein49.1 g (98%)
Sodium1024 mg (51%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
RICE
BAKED FRIED
300glong-grain white rice
uncooked
375mllow-salt chicken stock
1 ½ Tbsplight soy sauce
1 TbspChinese cooking wine
2garlic cloves
finely minced
¼ tspwhite pepper
270gfrozen diced vegetables
carrots, peas and corn mix, still frozen
¾ cupbacon
chopped, or ham, I use store-bought chopped bacon
chicken
Marinated
500gchicken thigh fillets
cut into 1.5 cm pieces
1 Tbspoyster sauce
1 Tbsplight soy sauce
2 tspsesame oil
1garlic clove
finely minced
2eggs
scrambled, optional
1green onion
stem, finely sliced
Instructions
View on Jamie Oliver
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Notes
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