By Jamie Oliver
Magic baked chicken fried rice
Instructions
Cook:55min
From Nagi Maehashi's debut cookbook RecipeTin Eats: Dinner, this traybaked fried rice is great for busy weeknights – let the oven do all the hard work!
Updated at: Mon, 25 Nov 2024 11:07:26 GMT
Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
48
High
Nutrition per serving
Calories656.5 kcal (33%)
Total Fat22.4 g (32%)
Carbs67.7 g (26%)
Sugars1.6 g (2%)
Protein41.6 g (83%)
Sodium998.9 mg (50%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
RICE
BAKED, FRIED
300glong-grain white rice
uncooked
375mllow-salt chicken stock
1 ½ Tbsplight soy sauce
1 TbspChinese cooking wine
2garlic cloves
finely minced
¼ tspwhite pepper
270gfrozen diced vegetables
carrots, peas and corn mix, still frozen
¾ cupbacon
chopped, or ham, I use store-bought chopped bacon
chicken
Marinated
500gchicken thigh fillets
cut into 1.5 cm pieces
1 Tbspoyster sauce
1 Tbsplight soy sauce
2 tspsesame oil
1garlic clove
finely minced
2eggs
scrambled, optional
1 stemgreen onion
finely sliced
Instructions
View on Jamie Oliver
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