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By allrecipes.com.au
Chilli Con Quinoa
Instructions
Prep:30minCook:30min
Vegetarian chilli with quinoa, black beans, zucchini and capsicum is a great alternative to traditional chilli con carne (which is Spanish for chilli with meat).
Updated at: Mon, 03 Jan 2022 03:42:06 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories177 kcal (9%)
Total Fat3.9 g (6%)
Carbs27.8 g (11%)
Sugars4.8 g (5%)
Protein7.9 g (16%)
Sodium350 mg (18%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

1 cupquinoa
uncooked, rinsed

2 cupswater

1 tablespoonvegetable oil

1onion
diced

4 clovesgarlic
diced

1 tablespoonchilli powder

1 tablespoonground cumin

2 x 400gtins crushed tomatoes

2 x 400gtins black beans
rinsed and drained

1green capsicum
diced

1red capsicum
diced

1zucchini
diced

1jalapeno chilli
seeded and minced

1 tablespoonchilli paste

1 teaspoondried oregano

1 pinchsalt
to taste

ground black pepper

1 cupfrozen corn

¼ cupfresh coriander
chopped
Instructions
View on allrecipes.com.au
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