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By allrecipes.com.au
Chilli Con Quinoa
Instructions
Prep:30minCook:30min
Vegetarian chilli with quinoa, black beans, zucchini and capsicum is a great alternative to traditional chilli con carne (which is Spanish for chilli with meat).
Updated at: Mon, 03 Jan 2022 03:42:06 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories173.4 kcal (9%)
Total Fat3.6 g (5%)
Carbs27.5 g (11%)
Sugars2.1 g (2%)
Protein7.9 g (16%)
Sodium333.6 mg (17%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 cupquinoa
uncooked, rinsed
2 cupswater
1 tablespoonvegetable oil
1onion
diced
4 clovesgarlic
diced
1 tablespoonchilli powder
1 tablespoonground cumin
2 x 400gtins crushed tomatoes
2 x 400gtins black beans
rinsed and drained
1green capsicum
diced
1red capsicum
diced
1zucchini
diced
1jalapeno chilli
seeded and minced
1 tablespoonchilli paste
1 teaspoondried oregano
1 pinchsalt
to taste
ground black pepper
1 cupfrozen corn
¼ cupfresh coriander
chopped
Instructions
View on allrecipes.com.au
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