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By allrecipes.com.au
Chilli Con Quinoa
Instructions
Prep:30minCook:30min
Vegetarian chilli with quinoa, black beans, zucchini and capsicum is a great alternative to traditional chilli con carne (which is Spanish for chilli with meat).
Updated at: Mon, 03 Jan 2022 03:42:06 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories173.4 kcal (9%)
Total Fat3.6 g (5%)
Carbs27.5 g (11%)
Sugars4.5 g (5%)
Protein7.9 g (16%)
Sodium333.6 mg (17%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

1 cupquinoa
uncooked, rinsed
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2 cupswater
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1 tablespoonvegetable oil
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1onion
diced
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4 clovesgarlic
diced
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1 tablespoonchilli powder
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1 tablespoonground cumin
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2 x 400gtins crushed tomatoes
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2 x 400gtins black beans
rinsed and drained

1green capsicum
diced
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1red capsicum
diced
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1zucchini
diced
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1jalapeno chilli
seeded and minced
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1 tablespoonchilli paste
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1 teaspoondried oregano
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1 pinchsalt
to taste
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ground black pepper
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1 cupfrozen corn
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¼ cupfresh coriander
chopped
Instructions
View on allrecipes.com.au
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