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Chilli Con Quinoa
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allrecipes.com.au
By allrecipes.com.au

Chilli Con Quinoa

Instructions
Prep:30minCook:30min
Vegetarian chilli with quinoa, black beans, zucchini and capsicum is a great alternative to traditional chilli con carne (which is Spanish for chilli with meat).
Updated at: Mon, 03 Jan 2022 03:42:06 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories173.4 kcal (9%)
Total Fat3.6 g (5%)
Carbs27.5 g (11%)
Sugars2.1 g (2%)
Protein7.9 g (16%)
Sodium333.6 mg (17%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

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