Vegan Coconut Tomato Lentil Soup

Name: Vegan Coconut Tomato Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: ½ tablespoon olive oil; 1 white onion, diced; 1 very finely diced green pepper; 1/3 cup very finely chopped coriander; 3 cloves garlic, minced; 1 teaspoon cumin; 1 teaspoon ground coriander; 1 teaspoon ground turmeric; 1/2 teaspoon garlic powder; 1/2 teaspoon oregano; Optional: ¼ teaspoon cayenne (only if you like a little heat); 1 400g tin chopped tomatoes; 1 cup green or brown lentils, sorted and rinsed; 1 400g can light coconut milk (reserve 2 tablespoons for drizzling on top of soup); ¼ teaspoon salt, plus more to taste; Freshly ground black pepper

4 steps

Prep:15minCook:30min

Updated at: Thu, 17 Aug 2023 06:39:30 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories296 kcal (15%)

Total Fat10.2 g (15%)

Carbs39 g (15%)

Sugars4 g (4%)

Protein15.9 g (32%)

Sodium286.6 mg (14%)

Fiber16.4 g (58%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

½ tablespoonolive oil

1 teaspooncumin

1 teaspoonground coriander

1 teaspoonground turmeric

½ teaspoongarlic powder

½ teaspoonoregano

¼ teaspooncayenne

optional, only if you like a little heat

1 x 400gtin chopped tomatoes

1 cupgreen lentils

or brown, sorted and rinsed

1 x 400gcan light coconut milk

reserve 2 tablespoons for drizzling on top of soup

¼ teaspoonsalt

plus more to taste

freshly ground black pepper

Instructions

Step 1

Make the sofrito. You’ll start by cooking down the onion, green pepper, corriander and garlic. Once they’re tender, add in the sazon spices and crushed tomatoes. This is your sofrito!

Step 2

Add the lentils. Stir in the lentils and coconut milk (save a little coconut milk for the top!) and season the soup with salt and pepper.

Step 3

Simmer it together. Bring everything to a boil, then reduce the heat and simmer the soup until the lentils are soft. The soup will be nice and thick, but if it’s too thick for your liking simply add a little water.

Step 4

Garnish & serve. Once the soup is cooked to your liking, serve it with a little coconut milk on top and some fresh cilantro. Check out our fav sides below!

View on ambitiouskitchen.com

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