Spanish Healthy Vegetable Soup

Name: Spanish Healthy Vegetable Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: European, Mediterranean, Spanish
Ingredients: 2 tsp olive oil; 1 onion (, finely chopped); 2 garlic cloves (, minced); 1 tbsp dried oregano; 2 tsp fennel seeds ((optional)); 2 medium carrots (, finely chopped); 1 large celery stalk/rib (, finely chopped); 2 red capsicums / bell peppers (, cut into 2 cm / 4/5” pieces); 5 cups cabbage (, cut into 3 cm / 1.2” pieces (about 400g/14oz)); 800g / 28 oz crushed tomato; 3 cups (750 ml) vegetable or chicken broth ((low fat!)); 1 tbsp smoked paprika ((or any paprika)); 1 tsp cayenne pepper ((adjust spiciness to taste)); Salt and pepper to taste; 1 lemon – zest + juice to taste; Finely chopped parsley

Instructions

Prep:15minCook:30min

Recipe video above. This is my version of the famous Zero Weight Watchers Points vegetable soup. Mine has 0.4 WW points but is much MUCH tastier! Spanish flavours inspired by the seasoning for homemade Chorizo (yes, really!), the broth of this soup is MUCh tastier than the Zero WW soup!!!

Updated at: Thu, 13 Mar 2025 20:38:20 GMT