Spicy White Bean Stew With Broccoli Rabe
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4
By cooking.nytimes.com
Spicy White Bean Stew With Broccoli Rabe
Instructions
Cook:40min
Updated at: Wed, 20 Nov 2024 04:13:58 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories445.6 kcal (22%)
Total Fat20 g (29%)
Carbs41.8 g (16%)
Sugars4 g (4%)
Protein20 g (40%)
Sodium1488.1 mg (74%)
Fiber20.4 g (73%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 bunchbroccoli rabe
large, or 2 small bunches, or kale, thick stems separated from the leaves
¼ cupolive oil
plus more for drizzling
4garlic cloves
thinly sliced
1red onion
medium, or yellow, thinly sliced
kosher salt
black pepper
2 tablespoonsharissa paste
or tomato
red-pepper flakes
optional
3 x 15 ouncecans white beans
large, such as cannellini, butter or great Northern, drained and rinsed
4 cupsvegetable broth
or chicken
1preserved lemon
thinly sliced, or 1 lemon, halved, for squeezing
2 ouncesfeta
or other salty cheese, such as queso fresco or pecorino, crumbled
1 cupparsley
or cilantro, leaves and tender stems
eggs
Fried or medium-boiled, for serving, optional
Instructions
View on cooking.nytimes.com
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Notes
14 liked
0 disliked
Delicious
Spicy
Makes leftovers
Easy
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