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Spicy White Bean Stew With Broccoli Rabe
100%
4
cooking.nytimes.com
By cooking.nytimes.com

Spicy White Bean Stew With Broccoli Rabe

Instructions
Cook:40min
Updated at: Thu, 20 Feb 2025 10:27:19 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories446.1 kcal (22%)
Total Fat20 g (29%)
Carbs41.8 g (16%)
Sugars4 g (4%)
Protein20 g (40%)
Sodium1488.1 mg (74%)
Fiber20.4 g (73%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 large bunch (or 2 small bunches) broccoli rabe or kale, thick stems separated from the leaves
1 bunchbroccoli rabe
large, or 2 small bunches, or kale, thick stems separated from the leaves
1/4 cup olive oil, plus more for drizzling
¼ cupolive oil
plus more for drizzling
4 garlic cloves, thinly sliced
4garlic cloves
thinly sliced
1 medium red or yellow onion, thinly sliced
1red onion
medium, or yellow, thinly sliced
Kosher salt and black pepper
kosher salt
Kosher salt and black pepper
black pepper
2 to 3 tablespoons harissa or tomato paste
2 tablespoonsharissa paste
or tomato
Red-pepper flakes (optional)
red-pepper flakes
optional
3 (15-ounce) cans large white beans, such as cannellini, butter or great Northern, drained and rinsed
3 x 15 ouncecans white beans
large, such as cannellini, butter or great Northern, drained and rinsed
4 cups vegetable or chicken broth
4 cupsvegetable broth
or chicken
1 preserved lemon, thinly sliced, or 1 lemon, halved, for squeezing
1preserved lemon
thinly sliced, or 1 lemon, halved, for squeezing
2 ounces feta or other salty cheese, such as queso fresco or pecorino, crumbled
2 ouncesfeta
or other salty cheese, such as queso fresco or pecorino, crumbled
1 cup parsley or cilantro, leaves and tender stems
1 cupparsley
or cilantro, leaves and tender stems
Fried or medium-boiled eggs, for serving (optional)
eggs
Fried or medium-boiled, for serving, optional

Instructions

View on cooking.nytimes.com
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