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Spicy White Bean Stew With Broccoli Rabe

By cooking.nytimes.com

Spicy White Bean Stew With Broccoli Rabe

Cook:40min

Updated at: Wed, 16 Apr 2025 15:51:10 GMT

Nutrition balance score

Great

Glycemic Index

30

Low

Glycemic Load

12

Moderate

Nutrition per serving

Calories446.1 kcal (22%)

Total Fat20 g (29%)

Carbs41.8 g (16%)

Sugars4 g (4%)

Protein20 g (40%)

Sodium1488.1 mg (74%)

Fiber20.4 g (73%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 bunchbroccoli rabe

large, or 2 small bunches, or kale, thick stems separated from the leaves

¼ cupolive oil

plus more for drizzling

medium, or yellow, thinly sliced

2 tablespoonsharissa paste

red-pepper flakes

3 x 15 ouncecans white beans

large, such as cannellini, butter or great Northern, drained and rinsed

4 cupsvegetable broth

1preserved lemon

thinly sliced, or 1 lemon, halved, for squeezing

2 ouncesfeta

or other salty cheese, such as queso fresco or pecorino, crumbled

1 cupparsley

or cilantro, leaves and tender stems

Fried or medium-boiled, for serving, optional

Instructions

View on cooking.nytimes.com

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Notes

14 liked

0 disliked

Delicious

Spicy

Makes leftovers

Easy

Go-to

Anonymous Tamari· last year

Great with the eggs and toast

Christine Schiefer· 2 years ago

To veganise skip feta and add coconut milk

mr· 2 years ago

Good! Nice how easy and quick it is to make - would double up on amount of broccolini/kale. Great spicy flavor, not huge amount per serving (a bit watery/not quite hearty enough), but yummy. Probably not worth adding to regular rotation.

estore01· 2 years ago

Good, but not special enough to add to rotation