By evakoper.com
Feta Spinach Sandwich
7 steps
Cook:10min
A sandwich filled with spinach, feta and mozzarella, baked in garlic oil.Definitely, a sandwich you need to try!
Updated at: Mon, 13 Jan 2025 06:37:40 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories475.8 kcal (24%)
Total Fat28.8 g (41%)
Carbs31.2 g (12%)
Sugars5.2 g (6%)
Protein24.3 g (49%)
Sodium988.2 mg (49%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cut the garlic in thin slices. Fry it in a frying pan with the olive oil for 2 minutes.
Step 2
Add 2 slices of bread to the frying pan.
Step 3
Cover one slice of bread with spinach. Put a lit on the frying pan and leave it for 2 minutes.
Step 4
Take the lit off and add the feta on top of the spinach. Add salt and pepper to give it flavour.
Step 5
Cut the tomato in thin slices and add 3 slices of tomato on top of the feta.
Step 6
Add 2-3 slices of mozzarella add the other slice of bread on top of the mozzarella and add the lit to the frying pan.
Step 7
Leave it for a few minutes till the mozzarella has melted. Turn the sandwich around in the meantime to fry both sides evenly.
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