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joinyourlife4u.com
By joinyourlife4u.com

Creamy Bean Dip

Instructions
Prep:10minCook:30min
Whip up a savoury bean dip bursting with flavour! This easy recipe combines beans, onion, garlic, and a blend of spices, all simmered to perfection. Enjoy it as a delicious appetizer or snack, perfect for dipping with your favourite chips or veggies.
Updated at: Mon, 24 Feb 2025 00:07:09 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories275.7 kcal (14%)
Total Fat15.4 g (22%)
Carbs27.2 g (10%)
Sugars6.2 g (7%)
Protein8.5 g (17%)
Sodium1152.2 mg (58%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet

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