By simpleveganblog.com
Easy Vegan Tuna
Instructions
Prep:10min
This Vegan Tuna is a tasty and easy plant-based alternative that's ready in just 10 minutes. With a fishy flavor and texture like real tuna, it's perfect for a vegan tuna salad sandwich and more!
Updated at: Wed, 27 Nov 2024 11:07:44 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
8
Low
Nutrition per serving
Calories134.1 kcal (7%)
Total Fat4.6 g (7%)
Carbs18.7 g (7%)
Sugars4.1 g (5%)
Protein5.4 g (11%)
Sodium661.2 mg (33%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1nori sheet
optional, for a fishy flavor
1 x 15 ouncecan chickpeas
drained and rinsed, or cup
¼ cupvegan mayonnaise
1 tablespoonlemon juice
1 tablespoonsoy sauce
1 teaspoonDijon mustard
or yellow
¼ teaspoonsalt
¼ teaspoonground black pepper
1celery rib
finely chopped
2 tablespoonsred onion
finely chopped
2 tablespoonsdill pickles
finely chopped
Instructions
View on simpleveganblog.com
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