
By simpleveganblog.com
Easy Vegan Tuna
Instructions
Prep:10min
This Vegan Tuna is a tasty and easy plant-based alternative that's ready in just 10 minutes. With a fishy flavor and texture like real tuna, it's perfect for a vegan tuna salad sandwich and more!
Updated at: Mon, 21 Jul 2025 00:57:10 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
8
Low
Nutrition per serving
Calories134.6 kcal (7%)
Total Fat4.6 g (7%)
Carbs18.9 g (7%)
Sugars4.2 g (5%)
Protein5.4 g (11%)
Sodium661.1 mg (33%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1nori sheet
optional, for a fishy flavor

1 x 15 ouncecan chickpeas
drained and rinsed, or 1 and 1/2 cups cooked chickpeas

¼ cupvegan mayonnaise

1 tablespoonlemon juice

1 tablespoonsoy sauce

1 teaspoonDijon mustard
or yellow

¼ teaspoonsalt

¼ teaspoonground black pepper

1celery rib
finely chopped

2 tablespoonsred onion
finely chopped

2 tablespoonsdill pickles
finely chopped
Instructions
View on simpleveganblog.com
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