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simpleveganblog.com
By simpleveganblog.com

Easy Vegan Tuna

Instructions
Prep:10min
This Vegan Tuna is a tasty and easy plant-based alternative that's ready in just 10 minutes. With a fishy flavor and texture like real tuna, it's perfect for a vegan tuna salad sandwich and more!
Updated at: Sat, 12 Sep 2026 08:30:23 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
7
Low

Nutrition per serving

Calories181.8 kcal (9%)
Total Fat11 g (16%)
Carbs16.6 g (6%)
Sugars3.3 g (4%)
Protein5.4 g (11%)
Sodium666.5 mg (33%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet