
By dinneratthezoo.com
Teriyaki Pork Stir Fry
Instructions
Prep:10minCook:20min
This teriyaki pork stir fry is pork tenderloin seared to perfection with colorful vegetables in a homemade teriyaki sauce. A fresh and healthy meal that's ready in just 30 minutes.
Updated at: Thu, 27 Mar 2025 15:37:40 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories276.4 kcal (14%)
Total Fat10.2 g (15%)
Carbs19.9 g (8%)
Sugars14.4 g (16%)
Protein26.6 g (53%)
Sodium1162.5 mg (58%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonvegetable oil
divided use

1 cupbroccoli florets

½ cupcarrots
thinly sliced

¾ cupbell peppers
cut into 1 inch pieces, i used red and yellow

1 poundpork tenderloin
cut into 1 inch pieces or thinly sliced

1 teaspoonginger
minced

2 teaspoonsgarlic
minced

1 tablespoonsesame seeds

salt
to taste

pepper
to taste

¼ cupsoy sauce

½ cupwater

3 tablespoonsbrown sugar

1 tablespoonhoney

1 teaspoontoasted sesame oil

1 tablespooncornstarch
Instructions
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Notes
21 liked
2 disliked
Delicious
Go-to
Easy
Under 30 minutes
Sweet