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Teriyaki Pork Stir Fry

By dinneratthezoo.com

Teriyaki Pork Stir Fry

Prep:10minCook:20min

This teriyaki pork stir fry is pork tenderloin seared to perfection with colorful vegetables in a homemade teriyaki sauce. A fresh and healthy meal that's ready in just 30 minutes.

Updated at: Thu, 21 Nov 2024 11:52:00 GMT

Nutrition balance score

Good

Glycemic Index

54

Low

Glycemic Load

11

Moderate

Nutrition per serving

Calories276.4 kcal (14%)

Total Fat10.2 g (15%)

Carbs19.9 g (8%)

Sugars14.4 g (16%)

Protein26.6 g (53%)

Sodium1162.5 mg (58%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tablespoonvegetable oil

1 cupbroccoli florets

½ cupcarrots

¾ cupbell peppers

cut into 1 inch pieces, i used red and yellow

1 poundpork tenderloin

cut into 1 inch pieces or thinly sliced

1 teaspoonginger

2 teaspoonsgarlic

1 tablespoonsesame seeds

¼ cupsoy sauce

½ cupwater

3 tablespoonsbrown sugar

1 tablespoonhoney

1 teaspoontoasted sesame oil

1 tablespooncornstarch

Instructions

View on dinneratthezoo.com

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Notes

21 liked

1 disliked

Delicious

Go-to

Easy

Under 30 minutes

Sweet

Judith Steinbeck· 10 months ago

Makes leftovers

Used peanut oil. Cooked pork first with salt and pepper. Set aside and cooked vegetables - parsnip, broccoli, onion, red pepper, ginger and garlic. added pork back in and added sauce mixture of cornstarch, water, soy sauce, sesame oil. Added sesame seeds to top when serving. Did not use sugar or honey. Make more sauce: more cornstarch, water, soy sauce, sesame oil Cooked in large cast iron pan. Try using wok.

Used peanut oil. Cooked pork first with salt and pepper. Set aside and cooked vegetables - parsnip, broccoli, onion, red pepper, ginger and garlic. added pork back in and added sauce mixture of cornstarch, water, soy sauce, sesame oil. Added sesame seeds to top when serving. Did not use sugar or honey.
Make more sauce: more cornstarch, water, soy sauce, sesame oil

Cooked in large cast iron pan. Try using wok.

Clare· last year

Under 30 minutes

Delicious and easy. Could substitute with other meats as well.

Delicious and easy. Could substitute with other meats as well.

Poppy· 2 years ago

Delicious! Had enough sauce to coat all the veggies. Sauce way too sweet for me, I added more soy sauce and also rice wine vinegar. Next time I'll reduce the sugar by one or two tablespoons and add vinegar. Otherwise great!!

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