By Stephanie Rosenbaum
Egg Roll in a Bowl Is a Low-Carb Version of the Takeout Classic
It's healthy, delicious and ready in under 30 minutes
Updated at: Thu, 17 Aug 2023 03:35:39 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Nutrition per serving
Calories1626.2 kcal (81%)
Total Fat103 g (147%)
Carbs94.5 g (36%)
Sugars42.4 g (47%)
Protein94.8 g (190%)
Sodium4229.8 mg (211%)
Fiber21.3 g (76%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Heat large skillet or wok over medium heat, and add ground pork or chicken. Cook until it's no longer pink, breaking it up into small pieces as it cooks. Remove cooked meat from skillet and set it aside.
Step 2
In same skillet, add sesame oil, followed by onion. Sauté onion until it becomes translucent. Add in minced garlic and grated ginger, sautéing 1 additional minute until they become fragrant.
Step 3
Add coleslaw mix or shredded cabbage and carrots to skillet. Stir-fry vegetables about 3 to 4 minutes, until they start to become tender.
Step 4
Return cooked meat to skillet, and add soy sauce. Stir everything together, allowing to cook for 3 to 4 minutes until everything is well combined and heated through.
Step 5
Divide stir-fry between 4 bowls and garnish with sliced green onions and sesame seeds, if desired. Enjoy!
Step 6
Top the dish with an egg cooked to your liking. Whether sunny side up or soft-boiled, a cooked egg adds extra protein to this dish, making it more filling.
Step 7
Serve the meat and veggies over rice or noodles. If you need a starchy component, try serving the stir-fry over a bed of rice or noodles. (Bonus To keep the carb content to a minimum, opt for cauliflower rice or low-carb rice noodles. )
Step 8
Use other meats in the stir-fry. You can cook ground beef or turkey in place of pork or chicken, or even use leftover shredded rotisserie chicken so it doesn't go to waste. Vegetarian? Add cubes of tofu or even edamame.
Notes
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Easy
Makes leftovers
One-dish
Delicious
Fresh