Cold Black Lentil Salad

Name: Cold Black Lentil Salad
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Mediterranean
Ingredients: 1 cup dry black beluga lentils (rinsed); 3 cups water; 1 teaspoon salt (divided); 1½ cups cucumber (diced); 1 cup cherry tomatoes (halved); ¼ medium red onion (thinly sliced); ½ cup feta cheese (crumbled); ¼ cup parsley (chopped); 2 tablespoons mint leaves (chopped); ¼ cup olive oil; 2 tablespoons lemon juice; 1 garlic clove (finely grated); ½ teaspoon dried oregano; ¼ teaspoon toasted cumin seeds; ¼ teaspoon black pepper; Pinch red pepper flakes

Instructions

Prep:15minCook:25min

This black lentil cold salad combines tender beluga lentils with cucumber, cherry tomatoes, feta cheese, parsley, and mint in a bright lemon-herb dressing. It's fresh, satisfying, and easy to prepare ahead for lunches, picnics, or simple meals.

Updated at: Mon, 01 Jun 2026 01:02:24 GMT