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cookwithnabeela.com
By cookwithnabeela.com

Dal Mash

Instructions
Prep:10minCook:45min
An authentic urad dal recipe made with black gram lentils, onions, tomatoes, and a load of spices. Daal is every Desi’s comfort food. Hearty, warming and delicious, this dal recipe is sure to be loved by everyone.
Updated at: Sat, 23 Nov 2024 22:05:58 GMT

Nutrition balance score

Great
Glycemic Index
29
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories271.5 kcal (14%)
Total Fat8.9 g (13%)
Carbs37.8 g (15%)
Sugars3.1 g (3%)
Protein12 g (24%)
Sodium425.3 mg (21%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet

Instructions

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