
By loveandlemons.com
Spiralized Zucchini Vegetable Noodle Soup
This vegetable noodle soup is full of spiralized zucchini & sweet potato. A healthier version of minestrone, its leftovers keep well for lunches throughout the week!
Updated at: Thu, 06 Mar 2025 19:48:28 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories246.3 kcal (12%)
Total Fat6.6 g (9%)
Carbs41.3 g (16%)
Sugars11.3 g (13%)
Protein11.5 g (23%)
Sodium1299.8 mg (65%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsextra-virgin olive oil

1yellow onion
medium, diced

2carrots
chopped

½ teaspoonsea salt

1 x 28 ouncecan fire roasted diced tomatoes

3garlic cloves
minced

3 sprigsfresh rosemary
chopped

15thyme sprigs
tied in a bundle

6 cupsvegetable broth

3 cupscannellini beans
cooked, drained and rinsed

1 ½ cupschickpeas
drained and rinsed

1sweet potato
medium, spiralized

2zucchini
medium, spiralized

freshly ground black pepper
to taste

parmesan cheese
optional

pesto
for serving
Instructions
View on loveandlemons.com
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
Makes leftovers
There are no notes yet. Be the first to share your experience!