By loveandlemons.com
Spiralized Zucchini Vegetable Noodle Soup
This vegetable noodle soup is full of spiralized zucchini & sweet potato. A healthier version of minestrone, its leftovers keep well for lunches throughout the week!
Updated at: Thu, 21 Nov 2024 18:05:37 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories331.4 kcal (17%)
Total Fat11.9 g (17%)
Carbs41.5 g (16%)
Sugars11.4 g (13%)
Protein12.9 g (26%)
Sodium1353.6 mg (68%)
Fiber13.6 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsextra-virgin olive oil
1yellow onion
medium, diced
2carrots
chopped
½ teaspoonsea salt
1 x 28 ouncecan fire roasted diced tomatoes
3garlic cloves
minced
3 sprigsfresh rosemary
chopped
15thyme sprigs
tied in a bundle
6 cupsvegetable broth
3 cupscannellini beans
cooked, drained and rinsed
1 ½ cupschickpeas
drained and rinsed
1sweet potato
medium, spiralized
2zucchini
medium, spiralized
freshly ground black pepper
to taste
parmesan cheese
pesto
optional for serving
Instructions
View on loveandlemons.com
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Notes
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Makes leftovers
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