Spiralized Zucchini Vegetable Noodle Soup

Name: Spiralized Zucchini Vegetable Noodle Soup
Cuisine: European, Mediterranean
Ingredients: 2 tablespoons extra-virgin olive oil; 1 medium yellow onion, diced; 2 carrots, chopped; ½ teaspoon sea salt; 1 (28-ounce) can fire roasted diced tomatoes; 3 garlic cloves, minced; 3 sprigs chopped fresh rosemary (about 2 tablespoons); 15 to 20 thyme sprigs, tied in a bundle; 6 cups vegetable broth; 3 cups cooked cannellini beans, drained and rinsed; 1½ cups chickpeas, drained and rinsed; 1 medium sweet potato, spiralized; 2 medium zucchini, spiralized; freshly ground black pepper, to taste; parmesan cheese and/or pesto, optional for serving

Instructions

This vegetable noodle soup is full of spiralized zucchini & sweet potato. A healthier version of minestrone, its leftovers keep well for lunches throughout the week!

Updated at: Thu, 06 Nov 2025 04:23:24 GMT