By Nichola Williams
Butterbean & Tomato Soup
10 steps
Prep:10minCook:20min
Quick simple soup recipe that works great as a warm-packed lunch. Serve with a crusty wholemeal role for a balanced meal.
Updated at: Thu, 17 Aug 2023 02:37:13 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories327.7 kcal (16%)
Total Fat4.9 g (7%)
Carbs56 g (22%)
Sugars8.8 g (10%)
Protein17.8 g (36%)
Sodium1068.7 mg (53%)
Fiber14.8 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a large pot, heat olive oil over medium heat.
Step 2
Add chopped onion and minced garlic to the pot and sauté until the onions are soft and translucent.
Step 3
Add the drained and rinsed butterbeans to the pot and stir to combine.
Step 4
Add the can of diced tomatoes, vegetable broth, dried thyme, smoked paprika, salt, and pepper to the pot.
Step 5
Bring the soup to a simmer and let it cook for 20-25 minutes or until the butterbeans are tender.
Step 6
Using a blender, puree the soup until it is smooth and creamy.
Step 7
If the soup is too thick, add a little more vegetable stock or water to thin it out to your desired consistency.
Step 8
Taste the soup and adjust seasoning if needed.
Step 9
Ladle the soup into bowls and garnish with chopped fresh parsley (if desired).
Step 10
Serve hot and enjoy your delicious and healthy butterbean and tomato soup!
Notes
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Easy
Fresh
One-dish
Sweet
Under 30 minutes
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