
By Samsung Food
Minestrone Soup
7 steps
Prep:30minCook:45min
This classic minestrone soup is a hearty Italian favorite, brimming with seasonal vegetables, tender beans, and pasta in a rich tomato broth. Perfect for a comforting and nutritious meal, it's easily customizable and ideal for any season.
Updated at: Thu, 10 Apr 2025 15:07:58 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
9
Low
Nutrition per serving
Calories169.3 kcal (8%)
Total Fat5.8 g (8%)
Carbs22.9 g (9%)
Sugars6.8 g (8%)
Protein6.5 g (13%)
Sodium991.1 mg (50%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsextra-virgin olive oil

1yellow onion
medium, chopped

2carrots
medium, peeled and diced

2ribs celery
diced

3 clovesgarlic
minced

1 teaspoondried oregano

1 teaspoondried thyme

½ teaspoondried basil

¼ teaspoonred pepper flakes
optional, for heat

1 x 14.5 ouncecan diced tomatoes
with juices

4 cupsvegetable broth

1 cupwater

1zucchini
medium, diced

1 cupgreen beans
trimmed and cut into 1-inch pieces

1 x 15 ouncecan cannellini beans
drained and rinsed

½ cuppasta
small, like elbow macaroni or small shells

2 cupsfresh spinach
or kale, chopped

1 teaspoonsalt
plus more to taste

black pepper
Freshly ground, to taste

Parmesan cheese
Freshly grated, or rennet-free Parmesan, for serving, optional

Fresh basil
or parsley, chopped, for garnish, optional
Instructions
Sauté aromatics
Step 1
In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for about 5 minutes until the vegetables begin to soften. Add the minced garlic, dried oregano, thyme, basil, and red pepper flakes (if using). Stir and cook for another minute until fragrant.
Add tomatoes and broth
Step 2
Pour in the diced tomatoes with their juices, vegetable broth, and water. Stir well to combine. Bring the mixture to a boil.
Incorporate vegetables and beans
Step 3
Add the diced zucchini, green beans, and cannellini beans to the pot. Reduce the heat to medium-low and let the soup simmer uncovered for about 10 minutes, or until the vegetables are tender.
Cook the pasta
Step 4
Stir in the small pasta and continue to simmer for another 10 minutes, or until the pasta is al dente.
Add leafy greens
Step 5
Stir in the chopped spinach or kale and cook for an additional 2 minutes until the greens are wilted.
Season the soup
Step 6
Add 1 teaspoon of salt and freshly ground black pepper to taste. Adjust seasoning as needed.
Serve
Step 7
Ladle the soup into bowls. If desired, top with freshly grated Parmesan cheese and garnish with chopped fresh basil or parsley. Serve hot with crusty bread on the side.
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