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Samsung Food
By Samsung Food

Minestrone Soup

7 steps
Prep:30minCook:45min
This classic minestrone soup is a hearty Italian favorite, brimming with seasonal vegetables, tender beans, and pasta in a rich tomato broth. Perfect for a comforting and nutritious meal, it's easily customizable and ideal for any season.​
Updated at: Thu, 10 Apr 2025 15:07:58 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
9
Low

Nutrition per serving

Calories169.3 kcal (8%)
Total Fat5.8 g (8%)
Carbs22.9 g (9%)
Sugars6.8 g (8%)
Protein6.5 g (13%)
Sodium991.1 mg (50%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

Sauté aromatics

Step 1
In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for about 5 minutes until the vegetables begin to soften. Add the minced garlic, dried oregano, thyme, basil, and red pepper flakes (if using). Stir and cook for another minute until fragrant.​

Add tomatoes and broth

Step 2
Pour in the diced tomatoes with their juices, vegetable broth, and water. Stir well to combine. Bring the mixture to a boil.​

Incorporate vegetables and beans

Step 3
Add the diced zucchini, green beans, and cannellini beans to the pot. Reduce the heat to medium-low and let the soup simmer uncovered for about 10 minutes, or until the vegetables are tender.​

Cook the pasta

Step 4
Stir in the small pasta and continue to simmer for another 10 minutes, or until the pasta is al dente.​

Add leafy greens

Step 5
Stir in the chopped spinach or kale and cook for an additional 2 minutes until the greens are wilted.​

Season the soup

Step 6
Add 1 teaspoon of salt and freshly ground black pepper to taste. Adjust seasoning as needed.​

Serve

Step 7
Ladle the soup into bowls. If desired, top with freshly grated Parmesan cheese and garnish with chopped fresh basil or parsley. Serve hot with crusty bread on the side.

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