By Anonymous Pancetta
Tuscan White Bean & Kale Soup
5 steps
Prep:10minCook:15min
This hearty recipe for Tuscan White Bean & Kale Soup is quick and easy to make. Ready in only 25 minutes.
Updated at: Mon, 29 Jan 2024 22:53:19 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories237.1 kcal (12%)
Total Fat9.1 g (13%)
Carbs29.1 g (11%)
Sugars5 g (6%)
Protein10.1 g (20%)
Sodium2085.7 mg (104%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat olive oil in a large pot over medium heat. Add onion and cook until softened about 3 minutes.
Step 2
Add garlic and cook for 30 seconds more.
Step 3
Stir in diced tomatoes and vegetable broth. Bring to a boil, then reduce heat and simmer for 10 minutes.
Step 4
Add cooked cannellini beans and kale. Cook for 5 minutes, or until kale is wilted.
Step 5
Season with salt and pepper to taste. Stir in Parmesan cheese (optional) and serve immediately.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
