By justinesnacks.com
Pumpkin Spice Overnight Oats
These are the coziest, quickest, easiest oats for fall. They use real pumpkin, plant-based ingredients and all the best fall spices.
Updated at: Thu, 01 Feb 2024 11:15:28 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
75
High
Nutrition per serving
Calories836.8 kcal (42%)
Total Fat27.8 g (40%)
Carbs126.1 g (48%)
Sugars47.2 g (52%)
Protein27.3 g (55%)
Sodium186 mg (9%)
Fiber18.8 g (67%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
⅔ cuprolled oats
old fashioned are preferred, but quick works too!)
1 cupplant-based milk
of choice
¼ cuppumpkin purée
1 Tbspmaple syrup
0.06 tspall spice
0.06 tspclove
0.06 tspnutmeg
¼ tspcinnamon
½ Tbspchia seeds
½ Tbspflax meal
salt
optional
2 Tbspdried cranberries
1 Tbspnut butter
of choice
1 Tbspraw pumpkin seeds
¼ cupflax and pumpkin seed granola
0.5 scoopvanilla protein powder
Instructions
View on justinesnacks.com
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