By justinesnacks.com
Pumpkin Spice Overnight Oats
These are the coziest, quickest, easiest oats for fall. They use real pumpkin, plant-based ingredients and all the best fall spices.
Updated at: Thu, 01 Feb 2024 11:15:28 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
88
High
Nutrition per serving
Calories983.4 kcal (49%)
Total Fat30.3 g (43%)
Carbs152.1 g (58%)
Sugars47.6 g (53%)
Protein32.1 g (64%)
Sodium189.1 mg (9%)
Fiber22.6 g (81%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
⅔ cuprolled oats
old fashioned are preferred, but quick works too!)
1 cupplant-based milk
of choice
¼ cuppumpkin purée
1 Tbspmaple syrup
0.06 tspall spice
0.06 tspclove
0.06 tspnutmeg
¼ tspcinnamon
½ Tbspchia seeds
½ Tbspflax meal
salt
optional
2 Tbspdried cranberries
1 Tbspnut butter
of choice
1 Tbspraw pumpkin seeds
¼ cupflax and pumpkin seed granola
0.5 scoopvanilla protein powder
Instructions
View on justinesnacks.com
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