By asaucykitchen.com
Spiralized Sweet Potato Enchilada Casserole
Instructions
Prep:15minCook:50min
Spiralized Sweet Potato Enchilada Casserole loaded with veggies, black beans and doused in a simple homemade enchilada sauce | Gluten Free + Vegetarian
Updated at: Sat, 30 Nov 2024 01:35:35 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
6
Low
Nutrition per serving
Calories167.4 kcal (8%)
Total Fat7.7 g (11%)
Carbs17.3 g (7%)
Sugars4.7 g (5%)
Protein7.7 g (15%)
Sodium800.4 mg (40%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 ozsweet potatoes
medium sized, spiralized
1 tablespoonolive oil
1yellow onion
medium, diced
2sweet peppers
deseeded and cut into chunks, any color will do
2 clovesgarlic
large, crushed or minced
1 teaspoonsea salt
1 cupsweet corn
1 x 15 ozcan black beans
drained and rinsed
1 ½ cupenchilada sauce
recipe below or use store bought
1 cupcheese
grated, cheddar, pepper jack, Mexican blend, etc
1 tablespoonsolive oil
1 tablespoongluten free all purpose flour
can sub with arrowroot or tapioca starch for grain free version
2 tablespoonschili powder
mild, medium, or hot
½ teaspoongarlic powder
¼ teaspooncumin
¼ teaspoonoregano
1 teaspoontomato paste
1 cupchicken stock
or vegetable
salt
to taste
Instructions
View on asaucykitchen.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!