
By asaucykitchen.com
Spiralized Sweet Potato Enchilada Casserole
Instructions
Prep:15minCook:50min
Spiralized Sweet Potato Enchilada Casserole loaded with veggies, black beans and doused in a simple homemade enchilada sauce | Gluten Free + Vegetarian
Updated at: Tue, 26 Aug 2025 01:18:04 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
9
Low
Nutrition per serving
Calories179.1 kcal (9%)
Total Fat7.3 g (10%)
Carbs20.9 g (8%)
Sugars5.1 g (6%)
Protein7.9 g (16%)
Sodium586.3 mg (29%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2sweet potatoes
medium sized, spiralized

1 tablespoonolive oil

1yellow onion
medium, diced

2sweet peppers
deseeded and cut into chunks, any color will do

2 clovesgarlic
large, crushed or minced

1 teaspoonsea salt

1 cupsweet corn

1 x 15 ozcan black beans
drained and rinsed

1 cupcheese
grated, cheddar, pepper jack, Mexican blend, etc

1 tablespoonsolive oil

1 tablespoongluten free all purpose flour
can sub with arrowroot or tapioca starch for grain free version

2 tablespoonschili powder
mild, medium, or hot

½ teaspoongarlic powder

¼ teaspooncumin

¼ teaspoonoregano

1 teaspoontomato paste

1 cupchicken stock
or vegetable

salt
to taste
Instructions
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