By asaucykitchen.com
Spiralized Sweet Potato Enchilada Casserole
Instructions
Prep:15minCook:50min
Spiralized Sweet Potato Enchilada Casserole loaded with veggies, black beans and doused in a simple homemade enchilada sauce | Gluten Free + Vegetarian
Updated at: Wed, 12 Nov 2025 08:26:19 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
9
Low
Nutrition per serving
Calories179 kcal (9%)
Total Fat7.3 g (10%)
Carbs20.9 g (8%)
Sugars5.1 g (6%)
Protein7.9 g (16%)
Sodium586.3 mg (29%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2sweet potatoes
medium sized, spiralized
1 tablespoonolive oil
1yellow onion
medium, diced
2sweet peppers
deseeded and cut into chunks, any color will do
2 clovesgarlic
large, crushed or minced
1 teaspoonsea salt
1 cupsweet corn
1 x 15 ozcan black beans
drained and rinsed
1 cupcheese
grated, cheddar, pepper jack, Mexican blend, etc
1 tablespoonsolive oil
1 tablespoongluten free all purpose flour
can sub with arrowroot or tapioca starch for grain free version
2 tablespoonschili powder
mild, medium, or hot
½ teaspoongarlic powder
¼ teaspooncumin
¼ teaspoonoregano
1 teaspoontomato paste
1 cupchicken stock
or vegetable
salt
to taste
Instructions
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