
By feelgoodfoodie.net
Mediterranean Hummus Bowl
Instructions
Prep:15min
Easy and quick to make, a Mediterranean hummus bowl is a great healthy and filling meal. Made with quinoa, fresh vegetables and homemade hummus.
Updated at: Sun, 03 Aug 2025 04:58:12 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories293.5 kcal (15%)
Total Fat10.7 g (15%)
Carbs40.1 g (15%)
Sugars3.2 g (4%)
Protein12.8 g (26%)
Sodium1042.4 mg (52%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

15 ouncecan chickpeas

3 tablespoonslemon juice

2 tablespoonstahini

1garlic cloves

½ teaspoonsalt

2ice cubes

1 cupquinoa
cooked

2 cupsbaby spinach

0.5red onion
sliced

0.5 pintCherry tomatoes
quartered

0.5English cucumbers
sliced

1 cupcan chickpeas

½ cupolives pitted

parsley
chopped, for serving

Extra virgin olive oil
for serving
Instructions
View on feelgoodfoodie.net
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Notes
5 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Under 30 minutes