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By feelgoodfoodie.net
Mediterranean Hummus Bowl
Instructions
Prep:15min
Easy and quick to make, a Mediterranean hummus bowl is a great healthy and filling meal. Made with quinoa, fresh vegetables and homemade hummus.
Updated at: Tue, 04 Nov 2025 10:20:30 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories293.5 kcal (15%)
Total Fat10.7 g (15%)
Carbs40.1 g (15%)
Sugars3.2 g (4%)
Protein12.8 g (26%)
Sodium1042.4 mg (52%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
15 ouncecan chickpeas
3 tablespoonslemon juice
2 tablespoonstahini
1garlic cloves
½ teaspoonsalt
2ice cubes
1 cupquinoa
cooked
2 cupsbaby spinach
0.5red onion
sliced
0.5 pintCherry tomatoes
quartered
0.5English cucumbers
sliced
1 cupcan chickpeas
½ cupolives pitted
parsley
chopped, for serving
Extra virgin olive oil
for serving
Instructions
View on feelgoodfoodie.net
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Notes
7 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Under 30 minutes
