BBQ Baked Tofu and Brown Rice Bowls with Zucchini Noodles

Name: BBQ Baked Tofu and Brown Rice Bowls with Zucchini Noodles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 8oz extra firm tofu; ¼ cup barbecue sauce; 2 medium zucchinis; 1 garlic clove, minced; pepper; 1 cup cooked brown rice; 1 avocado, peeled, pitted, insides cubed or sliced thinly; 2 tablespoons barbecue sauce; 2 tablespoon tahini; 1 teaspoon freshly squeezed lemon juice; water to thin, if needed; salt and pepper