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Tuna and White Bean Salad
100%
2
theviewfromgreatisland.com
By theviewfromgreatisland.com

Tuna and White Bean Salad

Instructions
Prep:15min
This tuna and white bean salad is the very definition of a pantry meal ~ ready in 15 minutes!
Updated at: Wed, 29 Oct 2025 21:04:42 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories503.5 kcal (25%)
Total Fat26.5 g (38%)
Carbs38.5 g (15%)
Sugars1.2 g (1%)
Protein29 g (58%)
Sodium1144.8 mg (57%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1/4 small red onion, cut in thin slivers
0.25red onion
small, cut in thin slivers
3 tsp vinegar (this can be any vinegar you like, red, white, or cider vinegar)
3 tspvinegar
this can be any vinegar you like, red, white, or cider vinegar
15 ounce can of white beans, drained
15 ouncecan of white beans
drained
1 clove garlic, minced. Shallot can also be used
1 clovegarlic
minced Shallot can also be used
1 Tbsp capers
1 Tbspcapers
3 Tbsp extra virgin olive oil, or more to taste
3 Tbspextra virgin olive oil
or more to taste
juice of 1/2 lemon
0.5juice of lemon
salt and fresh cracked pepper to taste
salt
to taste
salt and fresh cracked pepper to taste
fresh cracked pepper
to taste
4-6 ounces canned or jarred tuna fish packed in oil
4 ouncescanned tuna fish packed in oil
or jarred
fresh dill snipped
fresh dill
snipped
fresh parsley, minced
fresh parsley
minced

Instructions

View on theviewfromgreatisland.com
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