
By theviewfromgreatisland.com
Tuna and White Bean Salad
Instructions
Prep:15min
This tuna and white bean salad is the very definition of a pantry meal ~ ready in 15 minutes!
Updated at: Thu, 20 Mar 2025 14:14:13 GMT
Nutrition balance score
Great
Glycemic Index
15
Low
Glycemic Load
6
Low
Nutrition per serving
Calories502.7 kcal (25%)
Total Fat26.5 g (38%)
Carbs38.2 g (15%)
Sugars1 g (1%)
Protein29 g (58%)
Sodium1145 mg (57%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

0.25red onion
small, cut in thin slivers

3 tspvinegar
this can be any vinegar you like, red, white, or cider vinegar

15 ouncecan of white beans
drained

1 clovegarlic
minced Shallot can also be used

1 Tbspcapers

3 Tbspextra virgin olive oil
or more to taste

0.5juice of lemon

salt
to taste

fresh cracked pepper
to taste

4 ouncescanned tuna fish packed in oil
or jarred

fresh dill
snipped

fresh parsley
minced
Instructions
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Notes
3 liked
0 disliked
Delicious
Easy
Under 30 minutes
Go-to
Fresh