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Tuna and White Bean Salad

By theviewfromgreatisland.com

Tuna and White Bean Salad

Prep:15min

This tuna and white bean salad is the very definition of a pantry meal ~ ready in 15 minutes!

Updated at: Mon, 28 Jul 2025 04:55:33 GMT

Nutrition balance score

Great

Glycemic Index

34

Low

Glycemic Load

13

Moderate

Nutrition per serving

Calories503.5 kcal (25%)

Total Fat26.5 g (38%)

Carbs38.5 g (15%)

Sugars1.2 g (1%)

Protein29 g (58%)

Sodium1144.8 mg (57%)

Fiber9.4 g (34%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

0.25red onion

small, cut in thin slivers

3 tspvinegar

this can be any vinegar you like, red, white, or cider vinegar

15 ouncecan of white beans

1 clovegarlic

minced Shallot can also be used

1 Tbspcapers

3 Tbspextra virgin olive oil

or more to taste

0.5juice of lemon

fresh cracked pepper

4 ouncescanned tuna fish packed in oil

Instructions

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Notes

4 liked

0 disliked

Easy

Delicious

Go-to

Under 30 minutes

Fresh

Jamie Ratliff· 2 months ago

Makes leftovers

This is a perfect meal if you are trying to hit your macros. I add romaine, feta, tomato, and cucumber and sub Kalamata olives for the capers. I also skip the parsley.

Katina Wyder· last year

Under 30 minutes

This was wonderful as a lunch, would make a nice good dish.