By theviewfromgreatisland.com
Tuna and White Bean Salad
Instructions
Prep:15min
This tuna and white bean salad is the very definition of a pantry meal ~ ready in 15 minutes!
Updated at: Thu, 21 Nov 2024 12:26:05 GMT
Nutrition balance score
Great
Glycemic Index
15
Low
Glycemic Load
6
Low
Nutrition per serving
Calories502.8 kcal (25%)
Total Fat26.5 g (38%)
Carbs38.2 g (15%)
Sugars1 g (1%)
Protein29 g (58%)
Sodium1145 mg (57%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
0.25red onion
small, cut in thin slivers
3 tspvinegar
this can be any vinegar you like, red, white, or cider vinegar
15 ouncecan of white beans
drained
1 clovegarlic
minced Shallot can also be used
1 Tbspcapers
3 Tbspextra virgin olive oil
or more to taste
0.5juice of lemon
salt
to taste
fresh cracked pepper
to taste
4 ouncescanned tuna fish packed in oil
or jarred
fresh dill
snipped
fresh parsley
minced
Instructions
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Notes
3 liked
0 disliked
Delicious
Easy
Under 30 minutes
Go-to
Fresh