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By pinchofnom.com
Campfire Stew | Slimming & Weight Watchers Friendly
Instructions
Prep:40minCook:6h
Campfire Stew is an easy, warming and slimming friendly meal for anyone counting calories or following a diet plan like Weight Watchers or similar.
Updated at: Sat, 22 Feb 2025 00:02:47 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories1044.5 kcal (52%)
Total Fat42.5 g (61%)
Carbs50.4 g (19%)
Sugars19.9 g (22%)
Protein113.8 g (228%)
Sodium7565.6 mg (378%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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1gammon joint
all fat removed
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2onions
chopped
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3bell peppers
sliced
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3cloves garlic
crushed
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1 tsppaprika
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1 tspcumin
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1 tspground coriander
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400gtin baked beans
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400gtin chopped tomatoes
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400gkidney beans
tin, drained and rinsed
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1 stickcelery
chopped
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2carrots
large, chopped
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6button mushrooms
cut in half
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2 Tbsptomato puree
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1 pinchchilli flakes
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1 Tbspworcestershire sauce
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1 dashfrank's hot sauce
Instructions
View on pinchofnom.com
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Notes
4 liked
0 disliked
Delicious
Easy
Makes leftovers
Moist