By simple-veganista.com
CHICKPEA TIKKA MASALA
Instructions
Prep:10minCook:40min
Dinner is on with this flavorful Indian inspired Chickpea Tikka Masala recipe! It's lusciously creamy and easy to make right at home in one pan with simple ingredients!
Updated at: Thu, 21 Nov 2024 12:25:29 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
28
High
Nutrition per serving
Calories482.3 kcal (24%)
Total Fat24.6 g (35%)
Carbs56.5 g (22%)
Sugars5.6 g (6%)
Protein13.8 g (28%)
Sodium654.2 mg (33%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
or 1/4 cup water, broth
1onion
large, diced
1 teaspooncumin seeds
3garlic cloves
minced
2 inchginger
piece, minced or grated
1 tablespoonground coriander
optional
1 ½ teaspoonsturmeric
1 heaping teaspoongaram masala
½ teaspooncayenne
½ teaspoonsalt
mineral
2 x 14 ozcans diced tomatoes with juices
or 4 tomatoes chopped
2 tablespoonstomato paste
2 x 14 ozchickpeas
cans, garbanzo beans, drained and rinsed
1 x 15 ozcan coconut milk
full or low fat - cream is ok too
½ cupfresh cilantro
chopped
rice
grain of choice
quinoa
couscous
naan
homemade, vegan
Instructions
View on simple-veganista.com
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Notes
13 liked
2 disliked
Spicy
Delicious
Go-to
One-dish
Makes leftovers