Samsung Food
Log in
Use App
Log in
cuisinewithme.com
By cuisinewithme.com

Mushroom kale and barley soup

Instructions
Prep:15minCook:1h 15min
This hearty soup has enough depth and texture to satisfy you, and it will fill your house with wonderful aromas. It makes for a healthy meatless meal, and you can even keep it vegan by using vegetable broth.
Updated at: Mon, 13 Jan 2025 01:33:21 GMT

Nutrition balance score

Good
Glycemic Index
30
Low
Glycemic Load
6
Low

Nutrition per serving

Calories131 kcal (7%)
Total Fat4.3 g (6%)
Carbs20.5 g (8%)
Sugars2.6 g (3%)
Protein3.8 g (8%)
Sodium960.6 mg (48%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet