By cuisinewithme.com
Mushroom kale and barley soup
Instructions
Prep:15minCook:1h 15min
This hearty soup has enough depth and texture to satisfy you, and it will fill your house with wonderful aromas. It makes for a healthy meatless meal, and you can even keep it vegan by using vegetable broth.
Updated at: Thu, 21 Nov 2024 11:50:11 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
6
Low
Nutrition per serving
Calories133.2 kcal (7%)
Total Fat4.2 g (6%)
Carbs21.4 g (8%)
Sugars2.9 g (3%)
Protein4.1 g (8%)
Sodium957.5 mg (48%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
¾ cupwhole barley
or pearl
2 Tbspextra virgin olive oil
1onion
large, chopped
0.5 poundcremini mushrooms
sliced
2garlic cloves
large, minced
½ tspsalt
8 cupsvegetable stock
or chicken, or 8 cups water + 6 sp dehydrated or chicken bouillon
½ tspthyme
1 pinchnutmeg
1bay leaf
8 ozkale
stemmed and washed thoroughly, sliced thin
freshly ground black pepper
Instructions
View on cuisinewithme.com
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Notes
6 liked
1 disliked
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Makes leftovers