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eatingbirdfood.com
By eatingbirdfood.com

The Best Overnight Oats

Overnight oats are the perfect healthy breakfast to meal prep for busy mornings. Here you'll find my base overnight oats recipe and my favorite variations.
Updated at: Thu, 19 Feb 2026 02:30:04 GMT

Nutrition balance score

Unbalanced
Glycemic Index
48
Low
Glycemic Load
43
High

Nutrition per serving

Calories632.1 kcal (32%)
Total Fat26.8 g (38%)
Carbs86 g (33%)
Sugars40.4 g (45%)
Protein18.4 g (37%)
Sodium279.7 mg (14%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet

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