By BBC Good Food
Tempeh traybake
Instructions
Prep:10minCook:40min
Try our tasty tempeh-based traybake for dinner. Tempeh is a nutrient-rich plant protein made from fermented soya beans that's easier to digest
Updated at: Mon, 11 Nov 2024 15:59:45 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories474.9 kcal (24%)
Total Fat16.4 g (23%)
Carbs58.5 g (22%)
Sugars15.4 g (17%)
Protein27 g (54%)
Sodium343.7 mg (17%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
200gtempeh
organic, unflavoured, thickly sliced
1red pepper
deseeded and cut into small chunks
1red onion
cut into wedges
160gsweet potatoes
cut into wedges
200gbaby potatoes
halved
130gwhole baby corn
160gcourgette
thickly sliced
2 tspolive oil
or rapeseed
1 tspdried oregano
0.5lemon
juiced
2 Tbspthyme leaves
1 Tbsptomato purée
1 tspsmoked paprika
2 tspbalsamic vinegar
2garlic cloves
finely grated
10gdates
finely chopped
Instructions
View on BBC Good Food
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Notes
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