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everydayeileen.com
By everydayeileen.com

Dairy-Free Potato Corn Chowder

Instructions
Prep:10minCook:30min
A delicious chowder made with fresh corn and potatoes. This is a hearty soup full of flavor from the veggies. Can be a main meal or an appetizer. Vegan-friendly by leaving out the bacon and using either coconut or avocado oil for sauteing.
Updated at: Wed, 12 Nov 2025 00:16:25 GMT

Nutrition balance score

Good
Glycemic Index
56
Moderate
Glycemic Load
21
High

Nutrition per serving

Calories278.4 kcal (14%)
Total Fat8.3 g (12%)
Carbs38.3 g (15%)
Sugars5.9 g (7%)
Protein12.4 g (25%)
Sodium484.4 mg (24%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet

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