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By reciperunner.com
Creamy Red Lentil Butternut Squash Soup
Instructions
Prep:10minCook:25min
This creamy red lentil soup is made with veggies, red lentils, lots of flavorful spices, and a little coconut milk for extra creaminess. It's the perfect cozy meal for the cold winter months!
Updated at: Sat, 22 Feb 2025 04:37:19 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories239.8 kcal (12%)
Total Fat5.7 g (8%)
Carbs36.8 g (14%)
Sugars6 g (7%)
Protein13.3 g (27%)
Sodium253.5 mg (13%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
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1 tablespoonolive oil

1 cupred onion
diced
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2 teaspoonsgarlic
grated

4 cupsbutternut squash
peeled and diced

2 teaspoonground cumin
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2 teaspoonssmoked paprika

1 teaspooncoriander

½ teaspoonturmeric

kosher salt
to taste

fresh ground black pepper
to taste

1 cupdried red lentils

4 ½ cupslow sodium vegetable broth

¾ cupplain Greek yogurt
2% or full fat work best

smoked almonds
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cilantro

Greek yogurt

smoked paprika
for toppings
Instructions
View on reciperunner.com
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Notes
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Delicious
Easy
Go-to
Makes leftovers