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reciperunner.com
By reciperunner.com

Creamy Red Lentil Butternut Squash Soup

Instructions
Prep:10minCook:25min
This creamy red lentil soup is made with veggies, red lentils, lots of flavorful spices, and a little coconut milk for extra creaminess. It's the perfect cozy meal for the cold winter months!
Updated at: Sat, 22 Feb 2025 04:37:19 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories239.8 kcal (12%)
Total Fat5.7 g (8%)
Carbs36.8 g (14%)
Sugars6 g (7%)
Protein13.3 g (27%)
Sodium253.5 mg (13%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet