Creamy Red Lentil Butternut Squash Soup

Name: Creamy Red Lentil Butternut Squash Soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Indian
Ingredients: 1 tablespoon olive oil; 1 cup diced red onion; 2 teaspoons grated garlic; 4 cups peeled and diced butternut squash; 2 teaspoon ground cumin; 2 teaspoons smoked paprika; 1 teaspoon coriander; 1/2 teaspoon turmeric; Kosher salt and fresh ground black pepper to taste; 1 cup dried red lentils; 4 1/2 cups low sodium vegetable broth; 3/4 cup plain Greek yogurt (2% or full fat work best); smoked almonds, cilantro, Greek yogurt, and smoked paprika for toppings

Instructions

Prep:10minCook:25min

This creamy red lentil soup is made with veggies, red lentils, lots of flavorful spices, and a little coconut milk for extra creaminess. It's the perfect cozy meal for the cold winter months!

Updated at: Fri, 25 Sep 2026 00:05:58 GMT