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reciperunner.com
By reciperunner.com

Creamy Red Lentil Butternut Squash Soup

Instructions
Prep:10minCook:25min
This creamy red lentil soup is made with veggies, red lentils, lots of flavorful spices, and a little coconut milk for extra creaminess. It's the perfect cozy meal for the cold winter months!
Updated at: Sun, 06 Jul 2025 01:40:52 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories244.5 kcal (12%)
Total Fat5.9 g (8%)
Carbs37.9 g (15%)
Sugars6.5 g (7%)
Protein13.1 g (26%)
Sodium252.8 mg (13%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet