By reciperunner.com
Creamy Red Lentil Butternut Squash Soup
Instructions
Prep:10minCook:25min
This creamy red lentil soup is made with veggies, red lentils, lots of flavorful spices, and a little coconut milk for extra creaminess. It's the perfect cozy meal for the cold winter months!
Updated at: Wed, 12 Aug 2026 00:04:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories272.5 kcal (14%)
Total Fat8.1 g (12%)
Carbs39.5 g (15%)
Sugars5.9 g (7%)
Protein14.1 g (28%)
Sodium250.2 mg (13%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
1 cupred onion
diced
2 teaspoonsgarlic
grated
4 cupsbutternut squash
peeled and diced
2 teaspoonground cumin
2 teaspoonssmoked paprika
1 teaspooncoriander
½ teaspoonturmeric
kosher salt
to taste
fresh ground black pepper
to taste
1 cupdried red lentils
4 ½ cupslow sodium vegetable broth
¾ cupplain Greek yogurt
2% or full fat work best
smoked almonds
cilantro
Greek yogurt
smoked paprika
for toppings
Instructions
View on reciperunner.com
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
