By pipingpotcurry.com
Tandoori Chicken - Air Fryer
Instructions
Prep:1h 10minCook:15min
A flavor packed spicy dish from the Indian subcontinent popular all over the world. Chicken is marinated in yogurt, ginger, garlic, spices and lemon juice, then grilled in the air fryer or oven. Low carb and keto friendly.
Updated at: Mon, 23 Jan 2023 04:08:28 GMT
Nutrition balance score
Good
Glycemic Index
18
Low
Glycemic Load
1
Low
Nutrition per serving
Calories254.9 kcal (13%)
Total Fat15.2 g (22%)
Carbs4.4 g (2%)
Sugars1.2 g (1%)
Protein22.8 g (46%)
Sodium797.2 mg (40%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
5Chicken Drumsticks
de-skinned
1 tablespoonoil
2 tablespoonCilantro leaves
to garnish
4lemon wedges
¼ cupYogurt
thick
1 tablespoonGarlic
paste
1 tablespoonGinger
paste
1 teaspoonCayenne Chili powder
or Red, Kashmiri chili powder preferred
½ teaspoonground turmeric
haldi powder
½ teaspoongaram masala
1 teaspoonGround Cumin
Jeera powder
1 tablespoonDried Fenugreek leaves
Kasoori Methi, optional
1 teaspoonsalt
adjust to taste
1 tablespoonlime juice
Instructions
View on pipingpotcurry.com
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