Baked Tandoori Chicken and Veggies (or Tandoori Tofu)

Name: Baked Tandoori Chicken and Veggies (or Tandoori Tofu)
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: Indian
Ingredients: 1/2 cup plain yogurt whole milk yogurt; 2 tablespoons olive oil; 1 tablespoon lime juice; 6 fat garlic cloves; 1 tablespoon fresh ginger, sliced; 1 tablespoon ground coriander; 1 tablespoon ground cumin; 2 teaspoons garam masala; 2 teaspoons paprika (not smoked); 1/2 teaspoon turmeric powder; 1/4 teaspoon cayenne; 2 teaspoons kosher salt; 1 teaspoon pepper; ——; 1 1/2- 2 pounds chicken thighs (boneless, skinless) OR tofu “filets” about 1 inch thick; 1 layer of vegetables, sliced or diced ½ inch thick (carrots, winter squash, sweet potato,onion, cauliflower, zucchini, peppers, potatoes, eggplant, parsnips …etc.); olive oil; salt; pepper

Instructions

Prep:15minCook:40min

Baked Tandoori Chicken (or Tofu) with "clean out your fridge" veggies. Serve over basmati rice, with Cucumber Raita and Indian Naan Bread. Updated 7/2020

Updated at: Fri, 11 Sep 2026 04:43:28 GMT