By feastingathome.com
Baked Tandoori Chicken and Veggies (or Tandoori Tofu)
Instructions
Prep:15minCook:40min
Baked Tandoori Chicken (or Tofu) with "clean out your fridge" veggies. Serve over basmati rice, with Cucumber Raita and Indian Naan Bread. Updated 7/2020
Updated at: Thu, 06 Mar 2025 14:06:22 GMT
Nutrition balance score
Good
Glycemic Index
24
Low
Glycemic Load
2
Low
Nutrition per serving
Calories525.7 kcal (26%)
Total Fat41 g (59%)
Carbs9.3 g (4%)
Sugars2.4 g (3%)
Protein30.5 g (61%)
Sodium1293 mg (65%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupplain yogurt
whole milk yogurt
2 tablespoonsolive oil
1 tablespoonlime juice
6garlic cloves
fat
1 tablespoonfresh ginger
sliced
1 tablespoonground coriander
1 tablespoonground cumin
2 teaspoonsgaram masala
2 teaspoonspaprika
not smoked
½ teaspoonturmeric powder
¼ teaspooncayenne
2 teaspoonskosher salt
1 teaspoonpepper
1.5 poundschicken thighs
boneless, skinless, or tofu “filets” about 1 inch thick
vegetables
1 layer, sliced or diced 1/2 inch thick, carrots, winter squash, sweet potato, onion, cauliflower, zucchini, peppers, potatoes, eggplant, parsnips
olive oil
salt
pepper
Instructions
View on feastingathome.com
↑Support creators by visiting their site 😊
Notes
2 liked
2 disliked
Never again
One-dish
Spicy
