By forksoverknives.com
Buffalo Cauliflower Pita Pockets
Instructions
Prep:30min
Give cauliflower a zing with a silky buffalo sauce; then stuff them into pockets for a delicious handheld lunch or dinner. Get the recipe here!
Updated at: Fri, 21 Aug 2026 08:26:00 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories167.4 kcal (8%)
Total Fat2.2 g (3%)
Carbs30.5 g (12%)
Sugars3.5 g (4%)
Protein8 g (16%)
Sodium191.1 mg (10%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 x 15 ozcans no-salt-added chickpeas
2 tablespoonswhite wine vinegar
1 tablespoondijon mustard
1 tablespoonshot sauce
1 tablespoonno-salt-added tomato paste
1 tablespoonextra-virgin olive oil
optional, learn more
1 x 12 ozfrozen cauliflower
package, large florets cut into bite - size pieces
½ cuponion
chopped
½ cupcarrot
chopped
3cloves garlic
minced
freshly ground black pepper
to taste
8 leaveslettuce
4whole wheat pita bread
rounds, halved crosswise and warmed
½ cupcelery
finely chopped
lemon wedges
Instructions
View on forksoverknives.com
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