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Chicken Burrito Casserole

By kaynutrition.com

Chicken Burrito Casserole

Prep:10minCook:55min

Packed full of protein, fibre and veggies, this healthy chicken burrito casserole works well as a meal prep idea or simple weeknight dinner.

Updated at: Tue, 20 Sep 2022 02:14:06 GMT

Nutrition balance score

Good

Glycemic Index

58

Moderate

Glycemic Load

18

Moderate

Nutrition per serving

Calories323.3 kcal (16%)

Total Fat14.4 g (21%)

Carbs30.9 g (12%)

Sugars2.4 g (3%)

Protein17.3 g (35%)

Sodium803.6 mg (40%)

Fiber4.1 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

0.5red onion

1red bell pepper

1 cuplong-grain white rice

dry, basmati or jasmine

2 tablespoonschili powder

1 teaspoongarlic powder

1 teaspooncumin

½ teaspoonoregano

½ teaspoonsea salt

1 cupcorn kernels

14 ozcan black beans

strained and rinsed

450gchicken

shredded, or 3 chicken breasts

3 ½ cupschicken broth

1 tablespoonolive oil

2 tablespoonstomato paste

150 gramsMonterey Jack cheese

or Havarti, grated

Instructions

View on kaynutrition.com

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Notes

3 liked

0 disliked

Delicious

Easy

Spicy

Makes leftovers

One-dish

Darbie Esther· 2 years ago

Makes leftovers

Lots of great flavors. I screwed up the measurements on the spices but it still turned out great. Super easy to make. I mixed the mild Monterey jack with a spicy ghost pepper for a bit of a kick. Delish! I served it with diced tomato, chopped green onion & cilantro, & a dollop of sour cream (crema would be nice, too).

Lots of great flavors. I screwed up the measurements on the spices but it still turned out great. Super easy to make. I mixed the mild Monterey jack with a spicy ghost pepper for a bit of a kick. Delish! I served it with diced tomato, chopped green onion & cilantro, & a dollop of sour cream (crema would be nice, too).