By kaynutrition.com
Chicken Burrito Casserole
Instructions
Prep:10minCook:55min
Packed full of protein, fibre and veggies, this healthy chicken burrito casserole works well as a meal prep idea or simple weeknight dinner.
Updated at: Tue, 20 Sep 2022 02:14:06 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories323.6 kcal (16%)
Total Fat14.4 g (21%)
Carbs30.9 g (12%)
Sugars2.4 g (3%)
Protein17.3 g (35%)
Sodium803.6 mg (40%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
0.5red onion
diced
1red bell pepper
diced
1jalapeño
minced
1 cuplong-grain white rice
dry, basmati or jasmine
2 tablespoonschili powder
1 teaspoongarlic powder
1 teaspooncumin
½ teaspoonoregano
½ teaspoonsea salt
1 cupcorn kernels frozen
14 ozcan black beans
strained and rinsed
450gchicken
shredded, or 3 chicken breasts
3 ½ cupschicken broth
1 tablespoonolive oil
2 tablespoonstomato paste
150 gramsMonterey Jack cheese
or Havarti, grated
cilantro
to serve
Green onion
to serve
Instructions
View on kaynutrition.com
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Notes
3 liked
0 disliked
Delicious
Easy
Spicy
Makes leftovers
One-dish
