By monkeyandmekitchenadventures.com
Vegan Pineapple Chickpea Salad
Instructions
Prep:25min
Creamy, flavorful, and hearty, this wholesome, oil-free Vegan Pineapple Chickpea Salad recipe is a vegan spin on the popular Pineapple Chicken Salad.
Updated at: Thu, 30 Oct 2025 01:37:24 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
24
High
Nutrition per serving
Calories323.6 kcal (16%)
Total Fat10.3 g (15%)
Carbs50.7 g (20%)
Sugars23.8 g (26%)
Protein10.8 g (22%)
Sodium386.4 mg (19%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 15.5 ozcan chickpeas
drained and rinsed
¼ cuppineapple tidbits
1 cupcelery
diced
½ cupred onion
fine dice
1 cupspineapple tidbits
¼ cuppecans
toasted, coarsely chopped, optional
½ cupcashews
raw
½ cuppineapple tidbits
¼ cuppineapple juice
from can of pineapple tidbits
2 tablespoonsdistilled white vinegar
2 teaspoonspure maple syrup
optional
1 teaspoonhot sauce
1 teaspoongarlic powder
1 teaspoononion powder
1 tablespoondried minced onions
¼ teaspoonsweet paprika
½ teaspoondried ground mustard powder
⅛ teaspoonblack pepper
¼ teaspoonsea salt
Burger bun
toasted bread, flour tortilla wrap, or lettuce cup
shredded lettuce
Instructions
View on monkeyandmekitchenadventures.com
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