
By monkeyandmekitchenadventures.com
Vegan Pineapple Chickpea Salad
Instructions
Prep:25min
Creamy, flavorful, and hearty, this wholesome, oil-free Vegan Pineapple Chickpea Salad recipe is a vegan spin on the popular Pineapple Chicken Salad.
Updated at: Wed, 25 Jun 2025 14:39:10 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
24
High
Nutrition per serving
Calories323.6 kcal (16%)
Total Fat10.3 g (15%)
Carbs50.7 g (20%)
Sugars23.8 g (26%)
Protein10.8 g (22%)
Sodium386.4 mg (19%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1 – [ 15.5 oz. can ] chickpeas, drained and rinsed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312277/custom_upload/23023b493ad1f8e577ca0f2572e9eb46.jpg)
1 x 15.5 ozcan chickpeas
drained and rinsed

¼ cuppineapple tidbits

1 cupcelery
diced

½ cupred onion
fine dice

1 cupspineapple tidbits

¼ cuppecans
toasted, coarsely chopped, optional

½ cupcashews
raw

½ cuppineapple tidbits

¼ cuppineapple juice
from can of pineapple tidbits

2 tablespoonsdistilled white vinegar

2 teaspoonspure maple syrup
optional

1 teaspoonhot sauce

1 teaspoongarlic powder

1 teaspoononion powder

1 tablespoondried minced onions

¼ teaspoonsweet paprika

½ teaspoondried ground mustard powder

⅛ teaspoonblack pepper

¼ teaspoonsea salt

Burger bun
toasted bread, flour tortilla wrap, or lettuce cup

shredded lettuce
Instructions
View on monkeyandmekitchenadventures.com
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